How I Learned to Embrace Abundance in Non-Monogamous Relationships, Ep. 69

Nope! We're Not Monogamous

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Hey friends! We’re going on a journey with Nicoletta Heidegger, therapist, sexologist, and host of the "Sluts and Scholars" podcast, as we chat about the world of non-monogamy on my latest podcast episode. Nicoletta opened up about her 7-year exploration from monogamy to embracing a non-monogamous lifestyle, sharing the raw challenges she encountered along the way. From aligning with partners who share her vision to battling the need to feel "special" and dismantling a scarcity mindset, Nicoletta's story is both vulnerable and profoundly relatable.
In this episode, you'll discover:

• Some of the joys and challenges of navigating non-monogamous relationships.
• Some Strategies for overcoming common hurdles in the transition to non-monogamy.
• The importance of building connections with seasoned individuals in the non-monogamous community.
• Techniques for nervous system regulation to achieve relationship harmony.
• The critical role of self-awareness in cultivating healthy and fulfilling relationships.

Want to get in touch with Nicoletta?

• @SlutsonScholars
• @therapywithnicoletta
• https://slutsscholars.libsyn.com/

Resources in this episode

• Check out the book The Polyamory Paradox by Irene Mourning for insights into somatic nervous system healing and finding confidence in non-monogamy.
• Explore the concept of Circles of Sexuality by searching online for resources and tools to understand your sexual narrative, beliefs, and values.
• Learn about equine-assisted psychotherapy and its benefits by researching local therapy centers or practitioners who offer this unique form of therapy.

Do you feel like you could use some help with your relationships?
Get on a free call with Ellecia to see how she can help you move through the challenges of jealousy, fear, anxiety, and insecurities in a way that strengthens your relationships, deepens your trust, and communication, and leaves you feeling confident.
https://elleciapaine.com/call

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Credits
- Host/Producer: Ellecia Paine
- Editor/Producer: Danny Walters
- Hosted on Buzzsprout

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1. How I Learned to Embrace Abundance in Non-Monogamous Relationships, Ep. 69 (00:00:00)

2. Exploring Non-Monogamous Relationships (00:00:14)

3. Navigating Nonmonogamy and Relationship Dynamics (00:14:54)

4. Navigating Non-Monogamous Relationships and Judgments (00:23:17)

5. Exploring Relationships and Personal Growth (00:33:38)

6. Equine Assisted Therapy and Boundaries (00:40:20)

7. Sex Tips and Podcast Promotions (00:47:26)