Can You Meal Plan and Eat Intuitively?

No BS Nutrition

Kandungan disediakan oleh Hannah Magee and Tareq Yousef, Hannah Magee, and Tareq Yousef. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Hannah Magee and Tareq Yousef, Hannah Magee, and Tareq Yousef atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

3+ y ago 1:05:51

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Tareq and Hannah talk all things MEAL PLANNING & MEAL PREP. They share their favourite tips and tricks to make planning meals and prepping food a more enjoyable experience that saves you time and money throughout the week! They also discuss a FAQ: How does meal planning fit into intuitive eating? Press play to find out!
BS of the Week: NeuroGum, a new line of chewing gum and breath mints that claim to improve brain function.
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Links:

Williams et al., 2019: The Effects of Green Tea Amino Acid L-Theanine Consumption on the Ability to Manage Stress and Anxiety Levels: a Systematic Review
Hepsomali et al., 2020: Effects of Oral Gamma-Aminobutyric Acid (GABA) Administration on Stress and Sleep in Humans: A Systematic Review

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72 episod

#Fitness #Nutrition #Hannah Magee and Tareq Yousef #Hannah Magee #Tareq Yousef #Wellness #Diet #Dietitian #Health and Well-Being #The NonDiet #An AntiDiet #Science