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S1:E43 Mindful Breathing: Enter Into Deep Relaxation
Manage episode 273351806 series 2798126
Kandungan disediakan oleh Niva Cochava. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Niva Cochava atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Regardless of any beliefs or practices you may have, there's something you can do easily that will build your resilience to stress, anxiety and anger. In this episode, Niva takes you through mindful breathing so you get an overall idea of the practice without getting overwhelmed or distracted by details. It's just breath..."The only thing I personally think about when I'm aware of my breathing is the 'LETTING GO'... with every exhale, I intentionally let go of tension, of anything that doesn't support me or isn't working for me...or simply just doesn't feel good!" Enjoy this practice and reap the physical, mental and emotional benefits while establishing a rhythm of peace and clarity throughout your day!
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