This May Be The #1 Thing Holding You Back… (1879)

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Have you ever felt like staying focused is more challenging than ever? In this episode, Kevin and Alan explain why endless notifications and digital distractions might hold you back. They reveal how our habits with phones, social media, and streaming can sap time and energy, stopping us from hitting our most significant goals—whether in fitness, relationships, or careers. Discover practical tips to take control of your distractions and create space for what matters. If you’re ready to spend less time scrolling and more time building a life you love, this episode is for you!
Link mentioned:
Next Level Monthly Meet-up #35: “How to Get Crystal Clear on Your Priorities and Stick to Them” November 7, 2024 @ 5:00 pm ET - https://bit.ly/3BPR2B4
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For more information, please check out our website at the link below. 👇
Website 💻 http://www.nextleveluniverse.com
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We love connecting with you guys! Reach out on Instagram, Facebook, or via email. We’re here to support you in your personal and professional development journey.
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Kevin: https://www.instagram.com/neverquitkid/
Alan: https://www.instagram.com/alazaros88/
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Kevin: https://www.facebook.com/kevin.palmieri.90/
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LinkedIn ✍
Kevin: https://www.linkedin.com/in/kevin-palmieri-5b7736160/
Alan: https://www.linkedin.com/in/alanlazarosllc/
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Show notes:
(2:47) The concept of “phone hygiene.”
(7:07) “Elephant and rider” analogy
(10:28) The power of smartphones and how to use them intentionally
(12:04) Next Level Dreamliner: the planner, agenda, journal, and habit tracker to rule them all. Get a copy: https://a.co/d/9fPpxEt
(18:11) Setting up the emergency bypass for important contacts
(22:48) The dangers of convenience and overconsumption
(24:14) Outro

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1. This May Be The #1 Thing Holding You Back… (1879) (00:00:00)

2. The concept of "phone hygiene" (00:02:47)

3. “Elephant and rider” analogy (00:07:07)

4. The power of smartphones and how to use them intentionally (00:10:28)

5. Next Level Dreamliner: the planner, agenda, journal, and habit tracker to rule them all. Get a copy: (00:12:04)

6. Setting up emergency bypass for important contacts (00:18:11)

7. The dangers of convenience and overconsumption (00:22:48)

8. Outro (00:24:14)