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Midlife Brain Changes, Pace of Aging, Neuroscience, Brad Stulberg on Longevity 7-23-24
Manage episode 433051262 series 3591812
Kandungan disediakan oleh Linda Sherman, Ray Gordon and Debbie Howard, Linda Sherman, Ray Gordon, and Debbie Howard. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Linda Sherman, Ray Gordon and Debbie Howard, Linda Sherman, Ray Gordon, and Debbie Howard atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Presented by Debbie Howard, Aging Matters International
NY Times Longevity by Brad Stulberg Author “Master of Change: How to Excel When Everything Is Changing — Including You.”
https://www.nytimes.com/2024/07/11/opinion/longevity-live-longer.html
Research has long shown that health and longevity come down to five fundamental lifestyle behaviors: exercising regularly, eating a nutritious diet, eschewing cigarettes, limiting alcohol consumption, and nurturing meaningful relationships.
Presented by Ellen Khalifa, Habits Coach for Healthspan and Wellspan
NY Times Wellness 6-24-24 Users Guide to Midlife by Dana G Smith
https://www.nytimes.com/interactive/2024/06/24/well/live/midlife-health-body-changes-guide.html
Linda’s comment about this related article that includes the author of The Happiness Curve
https://boomertechtalk.com/midlife-entrepreneurship-happiness/
Presented by Ray Gordon, Architect / Urban Planner / Futurist
New Scientist 7-17-24 Why Midlife Is the Perfect Time to Take Control of Your Future Health by David Robson
https://www.newscientist.com/article/mg26335000-100-why-midlife-is-the-perfect-time-to-take-control-of-your-future-health/
Apple access: https://apple.news/AwCaMkS2SRk-2IImRfgeBzw
POA - Pace of Aging
Debbie Howard's summary of this show.
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Articles are listed in the order they were presented and discussed.
Discussion hosted by Linda Sherman, Ray Gordon, and Debbie Howard
BoomerTechTalk.com episode page
7-23-24 LinkedIn Show Post
We have a sister podcast: Rethinking Aging Club
Nickie’s Tune written and performed by Richard Sherman
52 episod
Kongsi
