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Meditation: The RAIN of Self-Compassion (10:42 min)

10:42
 
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Kandungan disediakan oleh New To Meditation Archives - Tara Brach. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh New To Meditation Archives - Tara Brach atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

This meditation is included at the end of the RAIN of Self-Compassion talk. This talk explores three key features of the trance of unworthiness and introduces this guided meditation based on the acronym RAIN that awakens self-compassion and de-conditions the suffering of being at war with ourselves.


Meditation: The RAIN of Self-Compassion (Korean) – Adapted, translated and spoken by Eunhye Kim (global.mindfulness.center@gmail.com) available on YouTube.

명상: 자기자비의 RAIN (한국어)
– 김은혜 (global.mindfulness.center@gmail.com) 가 각색하여 한국어 번역 및 녹음을 진행하였으며, 유튜브에서 청취하실 수 있습니다.


Translation available in Arabic via the MiA – Mindfulness In Arabic Project – mindfulnessinarabic.org. More information and opportunity to donate here: https://www.indiegogo.com/projects/mindfulness-in-arabic-for-refugees–2#/.

تأمل مطر من الرحمة الذاتية (Arabic)


More Resources on RAIN: Recognize, Allow, Investigate, Nurture

NOTE: closed captions available

Listen to the complete talk here: The RAIN of Self-Compassion.

The post Meditation: The RAIN of Self-Compassion (10:42 min) appeared first on Tara Brach.

  continue reading

11 episod

Artwork
iconKongsi
 
Manage episode 322377455 series 3235914
Kandungan disediakan oleh New To Meditation Archives - Tara Brach. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh New To Meditation Archives - Tara Brach atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

This meditation is included at the end of the RAIN of Self-Compassion talk. This talk explores three key features of the trance of unworthiness and introduces this guided meditation based on the acronym RAIN that awakens self-compassion and de-conditions the suffering of being at war with ourselves.


Meditation: The RAIN of Self-Compassion (Korean) – Adapted, translated and spoken by Eunhye Kim (global.mindfulness.center@gmail.com) available on YouTube.

명상: 자기자비의 RAIN (한국어)
– 김은혜 (global.mindfulness.center@gmail.com) 가 각색하여 한국어 번역 및 녹음을 진행하였으며, 유튜브에서 청취하실 수 있습니다.


Translation available in Arabic via the MiA – Mindfulness In Arabic Project – mindfulnessinarabic.org. More information and opportunity to donate here: https://www.indiegogo.com/projects/mindfulness-in-arabic-for-refugees–2#/.

تأمل مطر من الرحمة الذاتية (Arabic)


More Resources on RAIN: Recognize, Allow, Investigate, Nurture

NOTE: closed captions available

Listen to the complete talk here: The RAIN of Self-Compassion.

The post Meditation: The RAIN of Self-Compassion (10:42 min) appeared first on Tara Brach.

  continue reading

11 episod

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