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Meditation: Opening and Calming (14 min. video and audio)
Manage episode 316197659 series 3235914
Kandungan disediakan oleh New To Meditation Archives - Tara Brach. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh New To Meditation Archives - Tara Brach atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
This meditation guides us in collecting and quieting the mind with the breath, and then relaxing all effort, and simply resting in what is.
Explore more videos from Tara at her YouTube channel: https://www.youtube.com/tarabrach.
And here’s a list of the website posts that include videos: https://www.tarabrach.com/videos/.
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