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New Mom Naturopath: postpartum depression, postpartum anxiety, newborn milestones, breastfeeding tips, extreme fatigue
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63 | How to Get it All Done Despite Extreme Fatigue in Postpartum
Manage episode 388904683 series 3466494
Kandungan disediakan oleh Dr.Kailyn Galloway: Naturopath, Naturopathic physician, Health coach, Dr.Kailyn Galloway: Naturopath, Naturopathic physician, and Health coach. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Dr.Kailyn Galloway: Naturopath, Naturopathic physician, Health coach, Dr.Kailyn Galloway: Naturopath, Naturopathic physician, and Health coach atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Show Notes for New Mom Naturopath - Episode Title: How to Get it All Done in Postpartum.
Introduction
- Discussion of the challenges and fears surrounding postpartum life.
- Emphasis on managing time effectively and accomplishing essential tasks.
Key Topics
- Managing Time with a Newborn
- Importance of setting realistic expectations for new moms.
- Embrace the British TV set, not the American one.
- Utilizing Digital Tools for Organization
- Benefits of using Google Calendar for scheduling and sharing with family members.
- It is essential to check the calendar daily and add appointments immediately.
- Time Blocking Strategy
- Breaking down the day into three-hour blocks.
- Aligning activities with the baby’s feeding and nap schedules.
- Allocating specific times for chores like laundry and dishes.
- Postpartum Routine & Baby Care
- Adopting the "sleep, eat, wake" routine for babies.
- Balancing baby care with personal tasks.
- Tips for adequate tummy time and managing baby's needs.
- Self-Care and Stress Management
- Importance of taking breaks and prioritizing self-care.
- Suggestions for stress-free activities, like watching light TV shows.
Conclusion
- It's so important to have realistic expectations on how to manage time postpartum and not think you will have time to get a lot done. Utilize time blocks and create realistic Ideas of what you can get done. Do not forget to sleep yourself. No one died from a few dirty dishes in the sink (wash them before you eat them, though!!)
- Stay tuned for the upcoming "The Postpartum Survival Kit." a free guide for all things postpartum!
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Contact Information
- Email for queries: admin@thenewmomnaturopath.com
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