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67:Healing Through Self-Love and Forgiveness with Dr. Heather Browne
Manage episode 424565129 series 3365992
Kandungan disediakan oleh Jennifer Senn. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Jennifer Senn atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In this episode, we welcome back Dr. Heather Browne, the author of 'Speaking with the Heart,' to discuss the importance of self-love and releasing guilt. Dr. Browne shares profound insights and real-life stories about dealing with the past, the impact of guilt, and how to move forward with compassion for oneself. She also discusses navigating grief, and the unique ways individuals grieve. She stresses the importance of not judging oneself or others during this process. Dr. Browne introduces her book, emphasizing communication from the heart, and provides practical exercises for readers. Listen to our conversation filled with her wisdom and advice on healing and growth for loss moms.
Contact Dr. Heather at- https://www.drheatherbrowne.com/
00:00 Introduction and Welcome Back
01:05 The Impact of Unforgiveness
01:57 Learning from Mistakes
03:46 Embracing Scars and Healing
07:00 Dealing with Guilt and Loss
18:23 Coping with Jealousy and Self-Care
24:01 Self-Care and Personal Well-being
24:21 Coping with Loss and Grief
27:25 Embracing Legacy and Moving Forward
29:15 The Journey of Writing a Book
30:36 Communication and Relationships
33:28 Grieving in Relationships
36:51 Layered Grief and Personal Reflections
41:11 Living in the Present
41:55 Finding Support and Resources
42:51 Final Thoughts and Farewell
"Why No One Understands Your Grief After Stillbirth"
Download this free 3-part video series with a bonus PDF download to understand why others struggle to support you after stillbirth and how to communicate your needs effectively. Gain confidence, find meaningful support, and start healing with insights from someone who’s been there
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