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#46 10 ADHD dopamine seeking behaviours
Manage episode 411447695 series 3567685
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A key trademark of ADHD is low levels of the neurotransmitter dopamine.
Us ADHDers tend to be more restless as our brain constantly seek ways to increase dopamine levels.
By understand dopamine we can begin to better manage it & use the various dopamine increasing activities to our advantage, whilst also understanding & monitoring the consequences of certain dopamine related experiences.
In the below episodes we did a deep dive (aka master class!) on dopamine:
#12 DOPAMINE part 1: Understanding your dopamine for motivation & satisfaction
#13 DOPAMINE part 2: Controlling your dopamine for motivation & satisfaction
For more ADHD support visit: xenajones.com
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