Podcast terbaik Adhd Support (2025)

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Breaking the Stigma Around ADHD with Dr. Kojo Sarfo 44:59

24d ago44:59

44:59

Send us a text In this episode of the Men’s ADHD Support Group podcast, Marc welcomes Dr. Kojo Sarfo, a renowned comedian, actor, content creator, and mental health advocate. They discuss Dr. Sarfo's journey in the ADHD community, his insights on neurodivergent relationships, and the importance of mental health among men. Dr. Sarfo shares his exper…

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Adult ADHD Tips – Life Visioning Exercises Part 2 22:54

2M ago22:54

22:54

Adult ADHD ADD Tips and Support Podcast – A Podcast for Neurodivergent Creatives. Life Visioning Exercises: Part 2. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” In this episode we’ll cover part 2 of the Life Visioning exercises mapped out in the book The Drummer …

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Adult ADHD Tips – Life Visioning Exercises Part 1 24:34

2M ago24:34

24:34

Adult ADHD ADD Tips and Support Podcast – A Podcast for Neurodivergent Creatives. Life Visioning Exercises: Part 1. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” Happy 2025! Taking a bit of time at the beginning of the year to do some Life Visioning work can be ex…

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Adult ADHD Tips – How to Feel Safe 35:36

3M ago35:36

35:36

Adult ADHD ADD Tips and Support Podcast – A Podcast for Neurodivergent Creatives. How to Feel Safe. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” No matter who you are, we all have a very deep and profound desire to feel safe, peaceful, and secure. In this episode…

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Alan P. Brown's 5 Mindset Shifts For More Doing and Less Stressing 1:18:07

4M ago1:18:07

1:18:07

Send us a text Join our host Shane Thrapp, Operations Director for the Men's ADHD Support Group, and Alan P. Brown of ADDCrusher as they talk about effective strategies for managing ADHD. Alan shares his insights on focusing on practical and science-based approaches around productivity. They discuss topics such as energy management, the importance …

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ADHD Parenting Featuring Mike McLeod of GrowNow ADHD 56:23

4M ago56:23

56:23

Send us a text In this episode of the Men's ADHD Support Group podcast, we are doing a cross-over event for the ADHD Parents Support Group! Our host Shane Thrapp talks with Michael McLeod, the founder of GrowNow ADHD Coaching and Co-Host of the ADHD Parenting Podcast featuring ADHD Dude Ryan Wexelblatt. They discuss Michael's journey into ADHD coac…

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Adult ADHD Tips – Why Tracking Works 24:40

5M ago24:40

24:40

Adult ADHD ADD Tips and Support Podcast – A Podcast for Neurodivergent Creatives. Why Tracking Works. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” In this episode, we’ll discuss why the process of “tracking” is so valuable. This episode also comes with what we’re…

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William Curb of Hacking Your ADHD - Celebrating 200 Episodes! 54:20

5M ago54:20

54:20

Send us a text Welcome to the Men's ADHD Support Group Podcast! I’m Shane Thrapp, and today we’re joined by William Curb, host of Hacking Your ADHD, as he celebrates his 200th episode. We talk about how William started the podcast, the challenges of staying consistent with ADHD, and how podcasting helped him manage his own symptoms. We also cover c…

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Adult ADHD Tips – Top 10 Things I’ve Learned from Life Coaching 33:10

6M ago33:10

33:10

Adult ADHD ADD Tips and Support Podcast – A Podcast for Neurodivergent Creatives. Top 10 Things I’ve Learned from Life Coaching. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” In this episode, I share my top 10 insights from my life coaching practice. Having starte…

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Adult ADHD Tips – Taurine for Sleep and Anxiety 20:42

6M ago20:42

20:42

Adult ADHD ADD Tips and Support Podcast – A Podcast for Neurodivergent Creatives. Taurine for Anxiety and Sleep. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” In this episode, we’ll cover the benefits of the amino acid taurine for sleep and anxiety. Specifically, …

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Adult ADHD Tips – Plant-based Vegan Diet and ADHD 36:10

7M ago36:10

36:10

Adult ADHD ADD Tips and Support Podcast – A Podcast for Neurodivergent Creatives. Plant-Based Vegan Diet and ADHD. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” In this episode, we do a deep dive into the benefits of a plant-based vegan diet for ADHD. Specifically…

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ADHD, Dad’s and Divorce with David Pisarra Esq of Dad’s Law School 55:18

8M ago55:18

55:18

Send us a text Shane Thrapp, Operations Director of the Men's ADHD Support Group, is joined by David Pisarra Esq., chief evangelist at Dad's Law School. In this episode we discuss the challenges and strategies for men, particularly those with ADHD, facing divorce and custody battles. David shares his extensive experience in family law and offers pr…

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Relationships and Communication - Dave O'Dwyer & Laura Seed 1:54:16

9M ago1:54:16

1:54:16

Send us a text In this Men's ADHD Support Group podcast episode, David O'Dwyer, aka the Spiritual Gentleman, and his partner Laura Seed share their journey navigating relationships with ADHD. With host Shane Thrapp, they discuss essential strategies for managing ADHD within relationships, understanding emotional dysregulation, and building strong, …

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Father's Day Episode! ADHD and Fatherhood featuring Brendan Mahan 1:03:27

9M ago1:03:27

1:03:27

Send us a text In this special Father's Day episode of the Men's ADHD Support Group podcast, Founder and President, Marc Almodovar hosts an engaging discussion on fatherhood and ADHD. Featuring insights from Brendan Mahan of ADHD Essentials and Shane Thrapp of Creating Order From Chaos, our conversation dives into the challenges and nuances of bein…

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Adult ADHD ADD Tips – Author Warren Goldie: The Long Game of a Creative Professional 1:03:19

9M ago1:03:19

1:03:19

Adult ADHD ADD Tips and Support Podcast – A Podcast for Neurodivergent Creatives. Interview with Author, Warren Goldie. The Long Game of a Creative Professional. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” In this episode, we’re joined by author and playwright W…

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Dr. Carolyn Lentzch-Parcells on ADHD and Medications, What They Do, and Do Not Do. 1:40:29

11M ago1:40:29

1:40:29

Send us a text What's up, everyone? Shane here, and I've got an awesome episode for you today. I sat down with the incredible Dr. Carolyn Parcells, aka the ADHD MD, to talk all things ADHD medication. We dive deep into the different types of meds, how they work, and bust some common myths. Dr. Parcells drops some serious knowledge bombs and shares …

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The Hispanic Experience with ADHD 46:00

11M ago46:00

46:00

Send us a text In this episode of the Men's ADHD Support Group podcast, our Founder and President, Marc Almodovar is joined by Jim O'Gara and Julio Rojas to discuss navigating ADHD as Hispanic males. James and Julio share their personal experiences growing up with ADHD in multicultural families, the challenges they faced, and the importance of rais…

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Adult ADHD ADD Tips – “Hunter Farmer” Theory and Neurodiversity 25:51

11M ago25:51

25:51

Adult ADHD ADD Tips and Support Podcast – A Podcast for Neurodivergent Creatives. The Connection Between the Hunter Farmer Theory of ADHD and Neurodiversity. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” In this episode, we’ll explore the connection between the Hu…

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Adult ADHD ADD Tips – Overstimulation and Sleep 25:22

1y ago25:22

25:22

Adult ADHD ADD Tips and Support Podcast – A Podcast for Neurodivergent Creatives. Overstimulation and Sleep. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” We’ve all been there. It’s late — past the time we planned to get to bed. And, our mind is on fire. Sometimes…

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ADHD, Authenticity, and the Black Experience 1:17:34

1y ago1:17:34

1:17:34

Send us a text Shane Thrapp, Operations Director for the Men’s ADHD Support Group, is joined by Kristian Moton and Jonathan Greer to discuss their journeys and experiences living with ADHD as black men. They talk openly about the challenges of getting diagnosed and finding proper treatment, the stigma surrounding mental health in minority communiti…

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Queer, Black and ADHD - Kristian Moton's Empowering Story 41:53

1y ago41:53

41:53

Send us a text Marc Almodovar chats with Kristian Moton about his personal ADHD journey as an African-American queer man. Kristian shares his struggles in school before diagnosis, the power of finding mentors in the ADHD community, and the importance of embracing his whole identity in his nonprofit leadership role with the Men's ADHD Support Group.…

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Brendan Mahan on Goal-Setting and the Wall of Awful™ 1:15:31

1y ago1:15:31

1:15:31

Send us a text Internationally renowned ADHD expert Brendan Mahan, M.Ed., MS., takes center stage to present this exclusive goal-setting workshop hosted by Shane Thrapp and the Men's ADHD Support Group! As host of the ADHD Essentials Podcast and a thought leader on ADHD, executive function, anxiety, and neurodiverse parenting, Brendan leverages dec…

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Adult ADHD ADD Tips – Spirituality and ADHD 18:07

1y ago18:07

18:07

Adult ADHD ADD Tips and Support Podcast – A Podcast for Neurodivergent Creatives. Spirituality and ADHD – Getting Plugged In. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” Our spiritual life often gets overlooked as a key component to our overall well being… and t…

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Adult ADHD Tips – End of Year Reflection Exercise 19:13

1y ago19:13

19:13

Adult ADHD ADD Tips and Support Podcast – A Podcast for Neurodivergent Creatives. End of Year Reflection Exercise. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” As we go through the year, our life experiences can often blur together. Taking the time at the end of …

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Dr. William Dodson on Navigating the ADHD System 1:02:37

1y ago1:02:37

1:02:37

Send us a text We welcome renowned ADHD specialist Dr. William Dodson to discuss new perspectives on managing ADHD effectively. Join us as we challenge the Executive Function Deficits theory and talk through Dr. Dodson's approach that focuses on understanding our unique ADHD nervous systems. We'll explore an ADHD Owner's Manual concept to discover …

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Navigating Neurodivergence With Stefan Glazer 1:10:46

1+ y ago1:10:46

1:10:46

Send us a text On this episode of the Men's ADHD Support Group Podcast, we have an insightful chat with Stefan Glazer, author of "Navigating Neurodivergence." After being diagnosed with severe ADHD at 39, Stefan realized the customized systems he had created over the years could help others discover tools to manage their neurodivergence. We discuss…

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Interview with Judd Groden, LCSW 43:50

1+ y ago43:50

43:50

Send us a text On this empowering episode, ADHD Coach and Licensed Clinical Social Worker Judd Groden joins our Founder and President, Marc Almodovar, for an uplifting chat about overcoming struggles and stigma. Judd shares his personal story of being diagnosed in the 90s - and the isolation he faced not "fitting in." We talk about the importance o…

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Adult ADHD Tips – Money Series – Moving Towards Prosperity 32:19

1+ y ago32:19

32:19

Adult ADHD ADD Tips and Support Podcast – A Podcast for Neurodivergent Creatives. Money Series Part 1 – Moving Towards Prosperity. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” Because of our challenges with follow-through, money can be a constant source of stress…

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Financial Friday's featuring Rick Webster of Renafi - November - Holiday Addition 55:54

1+ y ago55:54

55:54

Send us a text It's beginning to look a lot like...financial stress and ADHD. On this special holiday edition of the Men's ADHD Support Podcast, join us for another Financial Friday. Operations Director Shane Thrapp and expert financial coach Rick Webster walk through common money struggles those with ADHD face this time of year. Rick shares easy b…

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ADHD, Stress & Men's Health - Men's Group Session 1:22:11

1+ y ago1:22:11

1:22:11

Send us a text In this week's episode, we have a special treat! This is a recording of our weekly peer-to-peer support group calls that we got approval from the participants to turn into a podcast. In this podcast, we have an open and honest discussion about managing ADHD symptoms and improving mental and physical health. We explore how ADHD sympto…

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ADHD, Stress, and Men's Health With Liam Danger Park 48:44

1+ y ago48:44

48:44

Send us a text This week on the Men’s ADHD Support Group Podcast, ADHD Coach and Men's Group member Liam Danger Park joins Operations Director Shane Thrapp to discuss physical and mental health for men with ADHD. Together, we explore the interconnectedness of mind and body - and why practices like sleep, nutrition, exercise, and mindfulness are jus…

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Body Doubling and Productivity With Christian Rat of Focus101.com 43:42

1+ y ago43:42

43:42

Send us a text Join us for this episode as Shane Thrapp has a discussion with Christian Rat, CEO of Focus101.com, about how his company is working to provide a free platform for body doubling to help people stay productive and accountable while working remotely. We explore how Christian was inspired to create Focus101 after noticing his team's focu…

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Domestic Violence Isn't Always Physical 30:35

1+ y ago30:35

30:35

Send us a text Founder and President of the Men’s ADHD Support Group Marc Almodovar and Shane Thrapp ADHD Coach and Operations Director, have a raw, eye-opening talk about domestic violence against men on today's episode of the Men's ADHD Support Podcast. Today, we will shed light on the less obvious forms of emotional and mental abuse many men fac…

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How to Navigate ADHD - ADHD Awareness Month 44:06

1+ y ago44:06

44:06

Send us a text It's ADHD Awareness Month! Join the Men's ADHD Support Group's Founder and President, Marc Almodovar, and Shane Thrapp, the Operations Director, as they dive into the importance of ADHD Awareness. In this insightful episode, they discuss what it really means to navigate life with ADHD or autism. Marc and Shane share their perspective…

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Financial Friday's With Rick Webster of Renafi.com - Routines, Rituals, & Systems 55:10

1+ y ago55:10

55:10

Send us a text Thanks for listening! We are going to be talking about Financials with Rick Webster of Renafi. Today, we are going to be discussing Routines, Rituals, and Systems needed for managing ADHD and financials. Rick Webster is the Founder of Renafi.com. A financial ADHD Coaching group that has a ton of resources for people with ADHD who str…

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Adult ADHD Tips – Cultivating Resiliency: 5 Practical Steps for Greater Follow-through 23:59

1+ y ago23:59

23:59

Adult ADHD ADD Tips and Support Podcast – A Podcast for Neurodivergent Creatives. Cultivating Resiliency: 5 Practical Steps for Greater Follow-through. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” Resiliency is your ability to get back up again after a challenge …

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Adult ADHD: The Basics – A Holistic Neurodivergent Approach 39:49

1+ y ago39:49

39:49

Adult ADHD ADD Tips and Support Podcast. The Basics – A Holistic Neurodivergent Approach to ADHD. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” In this special 100th episode, we share the recording of our live event that happened on August 15th, 2023: The Basics –…

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Adult ADHD Tips – Free Live Event Announcement! 4:48

1+ y ago4:48

4:48

Adult ADHD ADD Tips and Support Podcast – Free Live Event Announcement. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” In honor of our 100th podcast episode we will be holding a free live online event: Adult ADHD – The Basics. Listen to hear all the details, and ho…

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Adult ADHD Tips – Stress Management and Addictive Behaviors 31:46

1+ y ago31:46

31:46

Adult ADHD ADD Tips and Support Podcast – Stress Management to Reduce Addictive Behaviors. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” Many of us struggle with addictive behaviors, in one form or another. They distract and ensnare us, keeping us from focusing ou…

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Brendan Mahan - Parenting with ADHD - Emotional Regulation 1:43:01

2y ago1:43:01

1:43:01

Send us a text Join Marc Almodovar and Shane Thrapp from the Men's ADHD Support Group for another great podcast on Parenting! This episode, they're teaming up with Brendan Mahan, the amazing host of ADHD Essentials. They're getting real about what it's like to be a dad with ADHD, dealing with emotional dysregulation and the unique hurdles of father…

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Parenting With ADHD: Communication - featuring Brendan Mahan of ADHD Essentials 1:29:09

2y ago1:29:09

1:29:09

Send us a text Marc Almodovar and Shane Thrapp from the Men's ADHD Support Group are joined by Brendan Mahan of ADHD Essentials, together we tackle the challenges of parenting and communication while living with ADHD. We discuss what communication is, how to create meaningful connections, and how to build a relationship with your kids in this empow…

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Financial Friday's featuring Rick Webster of Renafi.com 48:30

2y ago48:30

48:30

Send us a text Get ready for an exciting new podcast series: Financial Fridays! Shane Thrapp of Creating Order From Chaos kicks off the series by introducing Rick Webster from Renafi.com, a groundbreaking behavioral finance education platform tailored for individuals with ADHD. They dive deep into the emotional aspects of finance, offering invaluab…

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Adult ADHD Tips – The Importance of Self-Care 18:13

2y ago18:13

18:13

Adult ADHD ADD Tips and Support Podcast – The Importance of Self-Care. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” Many of us have not taken the time to learn what our specific nervous system needs to function optimally. We tend to compare ourselves to others wh…

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Processing Grief as Men with John Hazelwood & Marc Almodovar 55:36

2y ago55:36

55:36

Send us a text We are joined today by Marc Almodovar and John Hazelwood, co-founders of the Men's ADHD Support Group. Marc and John have a passion for helping men with ADHD and have been providing support and resources for those affected by the condition for many years. They have a wealth of knowledge and experience, and are dedicated to providing …

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Adult ADHD Tips – Task Management: Establishing Boundaries to Support Your Subconscious 20:06

2y ago20:06

20:06

Adult ADHD ADD Tips and Support Podcast – ADHD Task Management: Establishing Boundaries to Support Your Subconscious. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” Establishing boundaries is one of the most important (and often overlooked) aspects of task manageme…

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Rick Webster of Rena Fi, Finances and the ADHD Tax 42:01

2y ago42:01

42:01

Send us a text We are joined today by Rick Webster, founder and CEO of RenaFi.com. Rick has been an ADHD coach for over a decade, and has special interests in real estate, finance, entrepreneurial endeavors, and the complications that ADHD can cause. He has appeared as a featured expert speaker and writer for ADDitude Magazine, ADDA's "Money Matter…

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Adult ADHD Tips – Task Management: Categories, Projects, and Action Items 17:27

2y ago17:27

17:27

Adult ADHD ADD Tips and Support Podcast – ADHD Task Management: Categories, Projects, and Action Items. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” Many of us have struggled with finding a simple and intuitive way of managing our task lists. We’ve bought planner…

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The Importance of Self-Care for ADHD 1:14:39

2y ago1:14:39

1:14:39

Send us a text On this week's episode of 'Supercharge Your ADHD' we're focusing on the power of self-care. Shane Thrapp of Creating Order From Chaos will be educating and inspiring you with the top self-care strategies that have been scientifically proven to help manage ADHD symptoms. Our goal is to empower you with tips and tricks on how to optimi…

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Adult ADHD ADD Tips and Support Podcast – The Key To Envisioning Your New Year 23:40

2y ago23:40

23:40

Adult ADHD ADD Tips and Support Podcast – The Key to Envisioning Your New Year. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” In this episode, we’ll explore a deeper understanding of the creative process and how it relates to setting both inspiring and attainable …

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Adult ADHD ADD Tips and Support Podcast – Thriving through the Holidays 26:05

2y ago26:05

26:05

Adult ADHD ADD Tips and Support Podcast – Thriving through the Holidays. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” The holidays should be a time to enjoy ourselves, connect with loved ones, and find real meaning and connection. However, for many us, we experie…

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