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Alan P. Brown's 5 Mindset Shifts For More Doing and Less Stressing
Manage episode 450851339 series 3411992
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Join our host Shane Thrapp, Operations Director for the Men's ADHD Support Group, and Alan P. Brown of ADDCrusher as they talk about effective strategies for managing ADHD. Alan shares his insights on focusing on practical and science-based approaches around productivity. They discuss topics such as energy management, the importance of mindset shifts, handling negative self-talk, and ways to stay motivated with mundane tasks. Additionally, they respond to audience questions on managing productivity, routines, and other ADHD-related challenges.
If you're interested in seeing the slides and video for this show check it out on our Youtube channel!
01:20 The Power of Mindset Shifts
03:03 Understanding Simple Mindset Shifts
07:53 The Science Behind Gratitude
14:15 Energy Management vs. Time Management
18:03 Self-Care Over Self-Comfort
21:16 Embracing a Growth Mindset
25:37 Harnessing Anger for Change
29:15 Future Self vs. Present Self
38:09 The Power of Asking Questions
38:49 Overcoming Negative Self-Talk
40:37 Energy Management Strategies
46:18 Prioritization and Time Management
01:00:37 Saying No and Setting Boundaries
01:06:37 Balancing Structure and Flexibility
01:09:44 Pathological Demand Avoidance
01:11:09 Staying Motivated with Mundane Tasks
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1. Alan P. Brown's 5 Mindset Shifts For More Doing and Less Stressing (00:00:00)
2. The Power of Mindset Shifts (00:01:42)
3. Understanding Simple Mindset Shifts (00:03:25)
4. Mindset Shifts in Action (00:05:53)
5. The Science Behind Gratitude (00:08:15)
6. Principles for Successful Mindset Shifting (00:09:32)
7. Energy Management vs. Time Management (00:14:37)
8. Self-Care Over Self-Comfort (00:18:25)
9. Embracing a Growth Mindset (00:21:38)
10. Harnessing Anger for Change (00:25:59)
11. Future Self vs. Present Self (00:29:37)
12. Recap and Closing Thoughts (00:31:55)
13. The Power of Asking Questions (00:38:31)
14. Overcoming Negative Self-Talk (00:40:23)
15. Energy Management Strategies (00:42:11)
16. Prioritization and Time Management (00:47:52)
17. Saying No and Setting Boundaries (01:02:11)
18. Balancing Structure and Flexibility (01:08:11)
19. Pathological Demand Avoidance (01:11:18)
20. Staying Motivated with Mundane Tasks (01:12:43)
21. Conclusion and Final Thoughts (01:17:05)
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