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#16 ADHD masking: What you need to know
Manage episode 411447726 series 3567685
Kandungan disediakan oleh Xena Jones. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Xena Jones atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
ADHD masking is the ways in which we try to conform to neurotypical standards to avoid the shame and stigma that ADHDers can experience.
It is a self-protection strategy that over time becomes tough to maintain. It can sabotage your social skills, prevent accurate diagnosis, reduce self-esteem, and lead to burnout.
We explore what ADHD masking looks like.
Plus I share MY 3 STEPS to to begin unmasking your ADHD.
In the words of Brene Brown: It's time to let go of who you think you should be, so you can embrace who you are"
Attitude Mag & article on masking: https://www.additudemag.com/adhd-masking-signs-consequences-solutions/
To get more support for me visit: xenajones.com Book in for a free consultation & let's talk about how I can help you thrive with ADHD.
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