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30: Triathlon 101: A Deep Dive Into All Things Triathlon, Pt 2

48:31
 
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Manage episode 284529761 series 2661333
Kandungan disediakan oleh Nail Your Nutrition. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Nail Your Nutrition atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Want to try a tri? Part 2 of this two part episode covers fueling for triathlons and the best tips for each leg of a triathlon.
In this episode, we cover:

  • Our postpartum fitness plans
  • Logistics of triathlon
  • Marita's best tried and true tips and advice, broken down by each sport: swim, bike, run, and transitions
  • How in the world to fuel for triathlons, from sprint to Ironman 140.6
  • The biggest takeaways to make training and race day easier and fun

For full resources and things mentioned in this episode, check out the show notes here.

Stay connected:

  continue reading

76 episod

Artwork
iconKongsi
 
Manage episode 284529761 series 2661333
Kandungan disediakan oleh Nail Your Nutrition. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Nail Your Nutrition atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Want to try a tri? Part 2 of this two part episode covers fueling for triathlons and the best tips for each leg of a triathlon.
In this episode, we cover:

  • Our postpartum fitness plans
  • Logistics of triathlon
  • Marita's best tried and true tips and advice, broken down by each sport: swim, bike, run, and transitions
  • How in the world to fuel for triathlons, from sprint to Ironman 140.6
  • The biggest takeaways to make training and race day easier and fun

For full resources and things mentioned in this episode, check out the show notes here.

Stay connected:

  continue reading

76 episod

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