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Kandungan disediakan oleh Ruthie Ayzenberg. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Ruthie Ayzenberg atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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28. The Art & Science of Rest: A Conversation with Malky Rosenfeld (30 mins)

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Manage episode 402802539 series 3496286
Kandungan disediakan oleh Ruthie Ayzenberg. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Ruthie Ayzenberg atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+

Close Your Eyes and Stay Awake...

In this episode are joined by Yoga Teacher and Health Coach Malky Rosenfeld to discuss ......yoga nidra (how did you guess??)

More specifically our conversation focused on the details of why rest is important and the practicalities of how to get the necessary rest in today's busy, overextended modern life. Malky Rosenfeld has been teaching yoga for over 25 years while also running a successful Wellness Coaching practice. She is very knowledgeable on many topics and has a great sense of humor. I always learn something new from her and I hope you will too!

Subscribe to Na'aleh Yoga Podcast for more transformative journeys and feel free to share this podcast with a friend. Take a moment to review and share your thoughts—your insights might inspire others on their journey to self-discovery.

Feel free to reach out!

Biosite: https://bio.site/ruthieayzenberg

Email: naalehyoga@gmail.com

Here is where to find Malky Rosenfeld:

https://www.kosheryoga.co

https://www.bewell613.com

May you be peaceful and safe!

  continue reading

43 episod

Artwork
iconKongsi
 
Manage episode 402802539 series 3496286
Kandungan disediakan oleh Ruthie Ayzenberg. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Ruthie Ayzenberg atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+

Close Your Eyes and Stay Awake...

In this episode are joined by Yoga Teacher and Health Coach Malky Rosenfeld to discuss ......yoga nidra (how did you guess??)

More specifically our conversation focused on the details of why rest is important and the practicalities of how to get the necessary rest in today's busy, overextended modern life. Malky Rosenfeld has been teaching yoga for over 25 years while also running a successful Wellness Coaching practice. She is very knowledgeable on many topics and has a great sense of humor. I always learn something new from her and I hope you will too!

Subscribe to Na'aleh Yoga Podcast for more transformative journeys and feel free to share this podcast with a friend. Take a moment to review and share your thoughts—your insights might inspire others on their journey to self-discovery.

Feel free to reach out!

Biosite: https://bio.site/ruthieayzenberg

Email: naalehyoga@gmail.com

Here is where to find Malky Rosenfeld:

https://www.kosheryoga.co

https://www.bewell613.com

May you be peaceful and safe!

  continue reading

43 episod

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