Episode 119: SF119 Desk Yoga for Keyboard Activists

My Shamanic Life with Debbie Philp

I have been at my computer more than usual lately, writing and engaging in my own keyboard activism and I find myself relying on my favorite desk yoga movements and poses to combat tired shoulders and neck pain. If you are feeling the tension in your upper back, shoulders, and neck, try this desk yoga sequence during your next screen break.
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Much love and gratitude to Blair Sutherland for the beautiful intro and background music. Blair is also an outstanding webmaster and makes sure I can share these episodes with you. Thank you, Blair!
While the yoga and other practices presented are intended to be accessible to most, please be open to practicing in an appropriate and safe way for you. It is recommended that you consult your physician before beginning any new exercise program and that at any time during a practice you feel nausea, dizziness, or pain you stop and seek medical advice. I accept no liability whatsoever for any damages arising from the use of my podcasts and, while I make all reasonable efforts to share accurate instruction, the podcast may contain unintended errors. Before all else, listen to your body and trust your inner knowing.