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5 MUSCLE-GROUPS YOU MUST BUILD FOR A HOLLYWOOD PHYSIQUE

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Manage episode 180961653 series 1184044
Kandungan disediakan oleh Muscle Monsters Podcast: Train Hard | Eat Big | Get Jacked. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Muscle Monsters Podcast: Train Hard | Eat Big | Get Jacked atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

In this episode of the Muscle Monsters Podcast, Jason Maxwell and I discuss the Hollywood 5: the 5 muscle-groups that will make you look bigger, leaner, and more aesthetic. Anyone can build muscle, that’s easy. But if you want to build an aesthetically pleasing physique that resembles that of Hollywood stars like Zac Efron and Ryan Reynolds, you may have to train a bit differently than you are now.

The Hollywood 5:

  1. Shoulders
  2. Traps
  3. Upper-Chest
  4. Lats
  5. Quads

The post 5 MUSCLE-GROUPS YOU MUST BUILD FOR A HOLLYWOOD PHYSIQUE appeared first on Muscle Monsters.

  continue reading

10 episod

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iconKongsi
 
Manage episode 180961653 series 1184044
Kandungan disediakan oleh Muscle Monsters Podcast: Train Hard | Eat Big | Get Jacked. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Muscle Monsters Podcast: Train Hard | Eat Big | Get Jacked atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

In this episode of the Muscle Monsters Podcast, Jason Maxwell and I discuss the Hollywood 5: the 5 muscle-groups that will make you look bigger, leaner, and more aesthetic. Anyone can build muscle, that’s easy. But if you want to build an aesthetically pleasing physique that resembles that of Hollywood stars like Zac Efron and Ryan Reynolds, you may have to train a bit differently than you are now.

The Hollywood 5:

  1. Shoulders
  2. Traps
  3. Upper-Chest
  4. Lats
  5. Quads

The post 5 MUSCLE-GROUPS YOU MUST BUILD FOR A HOLLYWOOD PHYSIQUE appeared first on Muscle Monsters.

  continue reading

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