#118 Getting To The Root Of Seasonal Depression - Dr. LeTa Jussila MUD\WTR: Trends With Benefits podcast

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#118 Getting to the Root of Seasonal Depression - Dr. LeTa Jussila

7M ago 54:40

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Kandungan disediakan oleh MUD\WTR. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh MUD\WTR atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

As the Northern Hemisphere turns towards winter, many of us are feeling not only the encroaching dark and cold weather but also seasonal depression. While hustle culture pushes us to keep grinding, what we actually need is a little extra TLC. Enter LeTa Jussila, a Doctor of Acupuncture and Oriental Medicine, Licensed Herbalist and Fitness Trainer. She guides us to find holistic balance, going beyond symptoms to reach the roots of what ails us. We talk about joyful movement, food as medicine, sounds that heal, and a MUD\WTR favorite—microdosing. Tune in for your seasonal tune-up.

Learn more about LeTa Jussila here: https://doctorleta.com

Learn more about why MUD\WTR allows microdosing at work here: https://mudwtr.com/blogs/trends-with-benefits/why-mud-wtr-allows-microdosing-at-work

… continue reading

101 episod

#Fitness #Alternative Health #Culture #Trendswithbenefits #Arts #MUD\WTR #Health and Well-Being

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#118 Getting to the Root of Seasonal Depression - Dr. LeTa Jussila

MUD\WTR: Trends with Benefits

published 7M ago

Kongsi

MP3•Laman utama episod

Kandungan disediakan oleh MUD\WTR. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh MUD\WTR atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

As the Northern Hemisphere turns towards winter, many of us are feeling not only the encroaching dark and cold weather but also seasonal depression. While hustle culture pushes us to keep grinding, what we actually need is a little extra TLC. Enter LeTa Jussila, a Doctor of Acupuncture and Oriental Medicine, Licensed Herbalist and Fitness Trainer. She guides us to find holistic balance, going beyond symptoms to reach the roots of what ails us. We talk about joyful movement, food as medicine, sounds that heal, and a MUD\WTR favorite—microdosing. Tune in for your seasonal tune-up.

Learn more about LeTa Jussila here: https://doctorleta.com

Learn more about why MUD\WTR allows microdosing at work here: https://mudwtr.com/blogs/trends-with-benefits/why-mud-wtr-allows-microdosing-at-work

… continue reading

101 episod

#Fitness #Alternative Health #Culture #Trendswithbenefits #Arts #MUD\WTR #Health and Well-Being

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