#100 Find Compassion for Your Flawed Habits (:micro)

MUD\WTR: Trends with Benefits

Kandungan disediakan oleh MUD\WTR. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh MUD\WTR atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

1y ago 11:55

MP3•Laman utama episod

For our hundredth episode I asked myself, “What does the MUD\WTR fam need most right now?” We’re creative, curious and care about our well-being, as well as the world around us. But even with all our mindfulness, we still make mistakes and have vices we haven’t been able to shake. We break our hearts trying to force ourselves to change before we have the time, energy or skillset to make different choices. For this special episode, I want to show you how to be more compassionate so you can stop the self-flagellation and remove any obstacles to being your best self.

What are your life-draining habits?

What are you not ready to change?

What obstacles can you remove to create a state of readiness for change?

If you dig this podcast please leave a short review on Apple Podcasts. It takes less than 60 seconds and helps a bunch.

For weekly stories visit Trends w/ Benefits and sign up for our newsletter.

Stalk us on Instagram.

Reach out and send voice memos to podcast@mudwtr.com.

101 episod

#Fitness #Alternative Health #Culture #Trendswithbenefits #Arts #MUD\WTR #Health and Well-Being