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Meditation // Coming back to balance
Manage episode 448791278 series 3613432
Kandungan disediakan oleh Mrs Peony. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Mrs Peony atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In this soothing episode, I guide you through a gentle meditation to help you quickly find balance and release any emotions that might be causing discomfort or tension. This practice is ideal for those moments when life feels overwhelming, and you need a quick way to come back to yourself. We’ll use breathwork and humming to activate the calming response of the body, allowing you to release what no longer serves you and return to a state of calm.
This meditation is part of the exclusive content offered in my Harmony, Tranquility and Serenity Memberships, where members receive access to a range of guided practices, self-healing resources, and powerful techniques to support their wellness journey. If you’d like more resources like this to ground and empower you in your everyday life, consider joining us!
www.mrspeony.co.uk
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