Ep 119: Taking Bone Mechanics by the Horns

Move Your DNA with Katy Bowman

For more information on online courses in March 2025:
Click here for "Is That Yoga Move Right For You?"
And here for "Diastasis Recti and Beyond"
--

Get ready for a deep dive on scientific studies and how to read and understand them. This episode of Move Your DNA will accompany you through a five-mile walk at a 3mph pace, and along the way, you’ll hear biomechanist and author Katy Bowman and biologist Jeannette Loram offer their perspective on a recent study published in the journal Scientific Reports and its coverage.

You know the one—the Washington Post headlined its story: “Horns are growing on young people’s skulls. Phone use is to blame, research suggests.” They also delve into definitions of evolution and adaption--concepts anyone interested in movement, natural movement, and body shapes will find beneficial to understand.