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Kandungan disediakan oleh Nutritious Movement and Katy Bowman. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Nutritious Movement and Katy Bowman atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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Ep 132: How Movement Fits into Intentional Aging

32:45
 
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Manage episode 329659404 series 2394277
Kandungan disediakan oleh Nutritious Movement and Katy Bowman. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Nutritious Movement and Katy Bowman atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

For some context, this was how Katy's talk was written up by the presenters at the library: Biomechanist, author, and movement expert, Katy Bowman, M.S., will provide an engaging and interactive presentation on how to age dynamically. Katy will cover the difference between movement and exercise, why both the whole body and each body part needs its own dose of movement, and how to fit more movement throughout each day. Katy’s books, including Dynamic Aging, can be found in print and eBook at the library.


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Discover how movement can support your body, energize your writing, and feed your creative process in this inspiring writing workshop. Find out more about "Pages & Poses - A Movement Retreat for Writers" at https://www.nutritiousmovement.com/events

  continue reading

161 episod

Artwork
iconKongsi
 
Manage episode 329659404 series 2394277
Kandungan disediakan oleh Nutritious Movement and Katy Bowman. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Nutritious Movement and Katy Bowman atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

For some context, this was how Katy's talk was written up by the presenters at the library: Biomechanist, author, and movement expert, Katy Bowman, M.S., will provide an engaging and interactive presentation on how to age dynamically. Katy will cover the difference between movement and exercise, why both the whole body and each body part needs its own dose of movement, and how to fit more movement throughout each day. Katy’s books, including Dynamic Aging, can be found in print and eBook at the library.


--
Discover how movement can support your body, energize your writing, and feed your creative process in this inspiring writing workshop. Find out more about "Pages & Poses - A Movement Retreat for Writers" at https://www.nutritiousmovement.com/events

  continue reading

161 episod

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