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Move Into Coherence LIVE 11-19-23
Manage episode 385088937 series 3458505
Kandungan disediakan oleh Pamela Stokes. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Pamela Stokes atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Join Move Into Coherence host, Pamela Stokes in this LIVE episode/gathering, where we learn about the Trauma Reflex--what happens in the body and how we can prevent and resolve it. And we'll do the motion, Arch and Curl, to help us find ease and comfort in the body and help to resolve the trauma reflex. Thanks for joining in!
Also a YouTube video at this link:
https://youtube.com/live/ARgihaeEgbg
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1. Introduction (00:00:00)
2. Gratitude and today's agenda (00:00:37)
3. Heart Coherence (00:02:03)
4. Waking and Shaking (00:05:03)
5. Welcome to our friends (00:08:15)
6. Our Nervous System (00:08:49)
7. The Trauma Response/Reflex (00:14:02)
8. Pelvic floor - first line of defense (00:23:55)
9. Use the cortex to get out of the vortex (00:25:21)
10. Social Engagement System (00:31:25)
11. Hearing pleasant voices/sounds (00:33:19)
12. Feeling touch on your face (00:35:03)
13. Q and A question 1 (00:35:52)
14. Make oxytocin with touch (00:36:58)
15. Changing respiration/heart rate (00:38:06)
16. Soft gaze (00:40:04)
17. Q and A question 2 (00:42:46)
18. Pain and pleasure as behavior modifiers (00:43:52)
19. Intro to the Motion - Arch and Curl (00:51:23)
20. The Motion - Arch and Curl (00:55:50)
21. What are you noticing? And sign-off (00:59:21)
104 episod
Kongsi
