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Discover Your Feet, episode 83
Manage episode 379397862 series 3458505
Kandungan disediakan oleh Pamela Stokes. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Pamela Stokes atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Join Move Into Coherence host, Pamela Stokes, as we learn about the feet, how to keep them flexible, what shoes are best, and how to avoid bunions. Enjoy the mindful movement called Discover Your Feet. Thanks for joining in!
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1. Introduction (00:00:00)
2. Bad Shoes, Good Shoes (00:00:22)
3. Discover Your Feet (00:07:06)
4. Awareness is a Good Thing (00:20:31)
5. How about Orthotics? (00:21:44)
6. Recap and Sign-off (00:23:43)
104 episod
Kongsi
