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Anxiety, Part 2 of 3, Thigh Release, Episode 73
Manage episode 373044005 series 3458505
Kandungan disediakan oleh Pamela Stokes. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Pamela Stokes atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Join Move Into Coherence host, Pamela Stokes, in Part 2 of this 3-part series on Anxiety. Experience a motion, called Thigh Release, to gently release the tension in the thighs and pelvic floor. This shuts off the feeling of anxiety quickly and easily. Thanks for joining in!
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1. Introduction (00:00:00)
2. Reasons for and symptoms of Anxiety (00:00:25)
3. How Thigh Release can help (00:02:37)
4. Thigh Release (00:03:39)
5. Why should I release Anxiety? (00:07:37)
6. Free Offer (00:08:53)
7. Sign Off (00:10:19)
104 episod
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