E166: Overstimulation & Dysregulation - 3 Steps for Preparing for the Holidays ADHD Style: Your Questions Answered!

Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD

Kandungan disediakan oleh Patricia Sung | ADHD Coach for Moms with ADHD and Patricia Sung. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Patricia Sung | ADHD Coach for Moms with ADHD and Patricia Sung atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

1+ y ago 17:20

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We’ve officially entered the marathon of the holiday season!

How can we prepare for the holidays so that our sanity is still intact come January?

Maybe you want to start some holiday traditions instead of zipping through in a blur by the skin of your teeth?

Maybe you want to enjoy the season instead of drowning in overwhelm after 17 special events, 16 extra desserts, 15 late bedtimes and a neurodivergent kid in a pear tree?

Two ADHD moms in our community asked and I’m answering:

Here are my 3 steps to preparing for the holidays so that it’s a magical time for not just your kids, but you, too. For an actionable plan to design a holiday season you're excited to enjoy, watch this masterclass at no-charge on how to plan your less stress holidays: patriciasung.com /less-holiday-stress

To read the transcript and view the show notes visit the Motherhood in ADHD Blog.

232 episod