36. Nicole Chew - Healing from labour, the pains of birth and the ‘ultimate’ postpartum advice

Mostly Yoga - with Aaron Tan

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2y ago 1:13:50

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I had such a lovely time chatting with Nicole during this episode. She shared about her experiences with birth, balancing motherhood with yoga and everyday life, as well as some tips that I think might give future mommies some useful insight into preparing for the big day.

⁣Stuff we talked about:⠀

Teaching experiences
Practicing yoga while pregnant
Transitioning to motherhood
Healing from labour
The ‘pain’ of giving birth
Postpartum blues
Taking care of yourself after birth
Remembering to be present and intentional
The ‘ultimate’ postpartum advice

Thanks again for sharing Nicole.

Everyone go call your mother and tell her you love her.

Kthxbye,
Aaron

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68 episod

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