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Wim Hoff: The Iceman
Manage episode 354168884 series 1455845
To continue our health theme we breathe deep and return to one of our favourites Wim Hoff. Wim Hoff, also known as "The Iceman," is considered special because of his unique ability to control his body's physiological responses through breathing and cold exposure techniques. He has been able to use these methods to perform remarkable feats, such as running marathons in sub-zero temperatures and breaking world records for ice endurance. He has also developed a method of training based on these principles that have garnered widespread attention for its potential health benefits, including improved immune function, stress resilience, and overall well-being.
Thanks to our monthly supporters- Sabiha
- Lars Bjørge
- Edward Rehfeldt III
- 孤鸿 月影
- Fabian
- Jasper Verkaart
- Margy
- Diana Bastianelli
- Andy Pilara
- ola
- Austin Hammatt
- Zachary Phillips
- Antonio Candia
- Mike Leigh Cooper
- Smitty
- Laura KE
- Denise findlay
- Krzysztof
- Diana Bastianelli
- Roar Nikolay Ytre-Eide
- Stef
- Roger von Holdt
- Jette Haswell
- venkata reddy
- Dirk Breitsameter
- Ingram Casey
- Nicoara Talpes
- rahul grover
- Evert van de Plassche
- Ravi Govender
- Craig Lindsay
- Steve Woollard
- Lasse Brurok
- Deborah Spahr
- Barbara
- Samoela
- Christian
- Jo Hatchard
- Kalman Cseh
- Berg De Bleecker
- Paul Acquaah
- MrBonjour
- Sid
- Liza Goetz
- Konnor Ah kuoi
- Marjan Modara
- Dietmar Baur
- Bob Nolley
453 episod
Manage episode 354168884 series 1455845
To continue our health theme we breathe deep and return to one of our favourites Wim Hoff. Wim Hoff, also known as "The Iceman," is considered special because of his unique ability to control his body's physiological responses through breathing and cold exposure techniques. He has been able to use these methods to perform remarkable feats, such as running marathons in sub-zero temperatures and breaking world records for ice endurance. He has also developed a method of training based on these principles that have garnered widespread attention for its potential health benefits, including improved immune function, stress resilience, and overall well-being.
Thanks to our monthly supporters- Sabiha
- Lars Bjørge
- Edward Rehfeldt III
- 孤鸿 月影
- Fabian
- Jasper Verkaart
- Margy
- Diana Bastianelli
- Andy Pilara
- ola
- Austin Hammatt
- Zachary Phillips
- Antonio Candia
- Mike Leigh Cooper
- Smitty
- Laura KE
- Denise findlay
- Krzysztof
- Diana Bastianelli
- Roar Nikolay Ytre-Eide
- Stef
- Roger von Holdt
- Jette Haswell
- venkata reddy
- Dirk Breitsameter
- Ingram Casey
- Nicoara Talpes
- rahul grover
- Evert van de Plassche
- Ravi Govender
- Craig Lindsay
- Steve Woollard
- Lasse Brurok
- Deborah Spahr
- Barbara
- Samoela
- Christian
- Jo Hatchard
- Kalman Cseh
- Berg De Bleecker
- Paul Acquaah
- MrBonjour
- Sid
- Liza Goetz
- Konnor Ah kuoi
- Marjan Modara
- Dietmar Baur
- Bob Nolley
453 episod
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