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Matthew Walker: Why We Sleep
Manage episode 354496485 series 1455845
For the last part of our Health Series, we visit sleep! "Why We Sleep" by Matthew Walker is a book that explores the science of sleep and its impact on our physical and mental health. The author argues that sleep is a biological necessity that is vital for optimal brain function and overall health. He explains how lack of sleep can lead to various health problems, including increased risk of chronic diseases, cognitive decline, and mental health issues. The book also provides tips on how to improve sleep quality and quantity and emphasizes the importance of developing healthy sleep habits for optimal health and well-being.
To listen to the entire show, please become a member here:
https://www.patreon.com/Moonshots
- samyak s
- Sabiha
- Lars Bjørge
- Edward Rehfeldt III
- 孤鸿 月影
- Fabian
- Jasper Verkaart
- Margy
- Diana Bastianelli
- Andy Pilara
- ola
- Austin Hammatt
- Zachary Phillips
- Antonio Candia
- Mike Leigh Cooper
- Laura KE
- Denise findlay
- Krzysztof
- Diana Bastianelli
- Roar Nikolay Ytre-Eide
- Stef
- Roger von Holdt
- Jette Haswell
- venkata reddy
- Dirk Breitsameter
- Ingram Casey
- Nicoara Talpes
- rahul grover
- Evert van de Plassche
- Ravi Govender
- Craig Lindsay
- Steve Woollard
- Lasse Brurok
- Deborah Spahr
- Barbara
- Samoela
- Christian
- Jo Hatchard
- Kalman Cseh
- Berg De Bleecker
- Paul Acquaah
- MrBonjour
- Sid
- Liza Goetz
- Konnor Ah kuoi
- Marjan Modara
- Dietmar Baur
- Bob Nolley
455 episod
Manage episode 354496485 series 1455845
For the last part of our Health Series, we visit sleep! "Why We Sleep" by Matthew Walker is a book that explores the science of sleep and its impact on our physical and mental health. The author argues that sleep is a biological necessity that is vital for optimal brain function and overall health. He explains how lack of sleep can lead to various health problems, including increased risk of chronic diseases, cognitive decline, and mental health issues. The book also provides tips on how to improve sleep quality and quantity and emphasizes the importance of developing healthy sleep habits for optimal health and well-being.
To listen to the entire show, please become a member here:
https://www.patreon.com/Moonshots
- samyak s
- Sabiha
- Lars Bjørge
- Edward Rehfeldt III
- 孤鸿 月影
- Fabian
- Jasper Verkaart
- Margy
- Diana Bastianelli
- Andy Pilara
- ola
- Austin Hammatt
- Zachary Phillips
- Antonio Candia
- Mike Leigh Cooper
- Laura KE
- Denise findlay
- Krzysztof
- Diana Bastianelli
- Roar Nikolay Ytre-Eide
- Stef
- Roger von Holdt
- Jette Haswell
- venkata reddy
- Dirk Breitsameter
- Ingram Casey
- Nicoara Talpes
- rahul grover
- Evert van de Plassche
- Ravi Govender
- Craig Lindsay
- Steve Woollard
- Lasse Brurok
- Deborah Spahr
- Barbara
- Samoela
- Christian
- Jo Hatchard
- Kalman Cseh
- Berg De Bleecker
- Paul Acquaah
- MrBonjour
- Sid
- Liza Goetz
- Konnor Ah kuoi
- Marjan Modara
- Dietmar Baur
- Bob Nolley
455 episod
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