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The English printed version "Read Before the meaning of your life is lesser: Unlocking the Secrets to a Meaningful Existence" will soon feature the main content of the book on this channel. The original intention of writing these books in Thai was to create a place where people can truly live together. That's why we aim to make the book available for free in a cost-free version and try to prevent copyright infringement from being stolen or pirated. I believe that publishing the books online ...
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The Series Book to Help You Understand 'Humanity' and 'Self' on a Deeper Level... Humans have always been curious, exploring the universe and its mysteries. But, an essential question arises: What should be the first subject of our study? It seems imperative that understanding humanity should be our priority. After all, knowing others and ourselves is foundational before venturing into the unknown realms of the universe. This series of books delves into the essence of humanity: "Arn'-Gone'-C ...
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I'm a Transformational Life Coach from Greenville, SC. This podcast is a place to share stories of transformation in order to help fuel your motivations and faith that real, transformational change is always possible! Connect with me on these platforms: Website: https://www.natalia-martin.com Facebook: https://faceboook.com/nataliamartinlifecoach Instagram: https://instagram.com/its_natalia_martin Twitter: https://twitter.com/imnataliamartin Email: nataliamartininfo@gmail.com Support this po ...
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Healthy Hot Mess Mom | Weight Loss Tips, Personal Growth, Transformation, Healthy Lifestyle, Positive Mindset, Wellness, Simply Nutrition, Health Hacks

Rebecca Santos | Health & Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, #almost40, Proving everyday that you can be a Hot Mess & Healthy!

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Welcome to the Healthy Hot Mess Mom Podcast! Are you a busy working mom who is tired of feeling tired? Do you feel desperate to make healthy habits a routine but can't figure out how to be consistent? Would you love help figuring out how to make quick healthy meals the whole family will enjoy? Do you feel like you have no time to plan for anything, let alone find time to workout? Have you reached the point in your health and weight loss journey that the things that always used to work stop w ...
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Welcome to Dropping In to Power, a podcast devoted to empowering women who surf (or dream of surfing) by sharing our personal stories of commitment, courage, frustration, epiphany, and transformation. Whether you are a newbie, soul surfer or a seasoned pro, our stories can collectively lift each other, change our world in the lineup, in our own heads and hearts, and out of the water.
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When my journey through the maze of traditional healthcare hit a dead end, I stumbled into the world of functional medicine—a realm where lab coats meet tailored care and your health history is more than just a file number. In a candid retelling, I unveil the eye-opening contrasts between conventional treatments and the personalized approach of fun…
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Today, I'm thrilled to share the fresh and invigorated direction of the Healthy Hot Mess Mom podcast, where health takes the lead! Imagine feeling even more fabulous in your 40s than you did in your 20s – it's not just a dream, it's the mission. Join me as I unveil the heartfelt reasons behind our podcast's name change and how it heralds a deeper c…
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This episode of Hot Mess Mom Health is all about embracing the pandemonium of parenthood and using it as a springboard to leap into a healthier you. I'm dishing out my personal story of post-pregnancy triumphs which includes dusting off my sneakers for the Broad Street Run and smashing my race time from my 20s! Along the way, I'm serving up some ju…
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Feeling like your fitness routine is a pipe dream with your jam-packed mom schedule? You're not alone! I've been right where you are—struggling with yo-yo dieting and finding time for myself without the guilt. But here's the thing, I've found some life-changing ways to make movement a joyful and stress-free part of my day, and I'm thrilled to share…
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Episode 210 Have you ever felt like you're running on a treadmill of perfection, sweating bullets but going nowhere? Well, you're not alone. Join me as we chat about the perfectionism that nearly derailed my health journey and entrepreneurship dreams. This isn't just about the confessionals; it's about the breakthroughs. I'll take you through the d…
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Hello to all listeners who want to explore the depths of life and our inherent desires. Welcome to our Podcast in Chapter 14 Life’s Question No. 1, A Question at the Heart… "H̄ạwcı" from the book ‘Read Before the meaning of your life is lesser’ by Ekarach Chandon, which will take us to explore The cause of happiness’. Join us in exploring and refle…
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Say goodbye to the hidden culprits of chronic inflammation as I unveil the truth about common seed oils like soy, corn, and canola. These modern diet staples could be sabotaging your well-being, and I'm here to arm you with delicious, nutritious alternatives to keep your celebrations guilt-free. Dive into the fascinating history of these oils and l…
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Hey there, Hot Mess Moms I've got a confession—I used to think flossing was just for those pesky popcorn bits, but boy, was I wrong! Tune in as I uncover the surprising ripple effects that daily flossing has on our overall health. I'm not just talking sparkling pearly whites; we're looking at preventing cavities in those sneaky spots between teeth,…
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Hello to all listeners who want to explore the depths of life and our inherent desires. Welcome to our Podcast in Chapter 13 Question No. 2, A Question Directed to the Thinking Head (currently thinking) from the book ‘Read Before the meaning of your life is lesser’ by Ekarach Chandon, which will take us to explore The cause of happiness’. Join us i…
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Are you ready to turn your hot mess into hot success? I'm Rebecca Santos, your fellow Hot Mess Mom and health enthusiast, here to share some life-changing insights that will give you an energy boost and transform your daily routine. We kick things off by tackling the chaos of Daylight Savings with humor and survival tips, then dive (ahem, gracefull…
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REWIND TIME! Two and a half years ago, I paddled through an impact zone of technophobia, stagefright, and impostor syndrome to launch an experiment called the Dropping In To Power podcast. My question: Had other women's lives been transformed by surfing like mine had, and did they want to talk about it, and did anyone want to listen? Yes, yes, and …
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Every morning, the scale delivered a verdict that could make or break my day. But what if the key to a healthier, happier you lies beyond those digits glaring up at you? In our latest heart-to-heart, I'll recount my personal revolution, from battling the scale's tyranny to embracing the liberating power of self-care. You'll journey with me through …
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Invitation to a Profound Exploration 🌟 Dive into a moment of deep reflection with our special audio article, "If Tomorrow Was the Last Day, How Would You Live Today?" from chapter 12 of the insightful book, "Read Before the Meaning of Your Life is Lesser." This thought-provoking piece invites you to pause and ponder the essence of living, challengi…
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Hello to all listeners who want to explore the depths of life and our inherent desires. Welcome to our Podcast in Chapter 11 & 12 The Source of Prosperity from the book ‘Read Before the meaning of your life is lesser’ by Ekarach Chandon, which will take us to explore The cause of happiness’. Join us in exploring and reflecting in this Podcast episo…
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Ever feel like you're barely surviving the chaos of working motherhood? I've been there, clinging to my coffee cup like a lifeline until I found a morning routine that turned my entire day around. Through my 75 Hard challenge journey, I unearthed the cornerstone of a serene start—before the emails, before the rush, before life's tornado sweeps thro…
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Have you ever caught yourself in a whirlwind of motherhood, yearning for a pinch of serenity amidst the chaos? Jen Larimore, the soothing force from the Mom First podcast, joins us to unwrap the joys often overlooked in our jam-packed schedules. Her wisdom, infused with personal anecdotes, offers a treasure trove of strategies to find that sweet sp…
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Hello to all listeners who want to explore the depths of life and our inherent desires. Welcome to our Podcast in Chapter 10 The Source of Prosperity from the book ‘Read Before the meaning of your life is lesser’ by Ekarach Chandon, which will take us to explore The cause of happiness’. Join us in exploring and reflecting in this Podcast episode, a…
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As I laced up my running shoes and looked down at my healing calf injury, I couldn't help but feel a mix of frustration and determination. This is the raw, unfiltered story of my journey training for a half marathon, battling through the highs and lows, and coming to grips with the reality that sometimes life's hurdles are higher than we anticipate…
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Hello to all listeners who want to explore the depths of life and our inherent desires. Welcome to our Podcast in Chapter 9 Part 2/2 from the book ‘Read Before the meaning of your life is lesser’ by Ekarach Chandon, which will take us to explore The cause of happiness’. Join us in exploring and reflecting in this Podcast episode, and find answers t…
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As I peeled back the layers of my own health struggles, I realized that my story was far from unique. In a world where moms often find themselves juggling more plates than a circus performer, it's no wonder that maintaining a healthy lifestyle feels like a pipe dream. I'm right there in the trenches with you. Join me as I lay bare my journey from t…
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Hello to all listeners who want to explore the depths of life and our inherent desires. Welcome to our Podcast in Chapter 9 Part 1/2 from the book ‘Read Before the meaning of your life is lesser’ by Ekarach Chandon, which will take us to explore The cause of happiness’. Join us in exploring and reflecting in this Podcast episode, and find answers t…
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Strap on your sneakers and shake out those yoga mats, Hot Mess Moms! I'm ready to pour out the secrets I learned the hard way on my personal journey toward healthy weight loss. Say goodbye to the confusion of where to begin, because today's heart-to-heart pulls back the curtain on the top five pillars you absolutely must have for sustainable succes…
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Ever been caught in the whirlwind of weight loss triumphs only to find yourself spiraling back to square one post-celebration? Trust me, I've been there - squeezing into that bridesmaid dress, only to reach for the comfort of my elastic waistband pants a month later. But it's time for a change, a revolution in the way we approach health and wellnes…
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Ladies and gentlemen, brace yourselves for an insider peek into my kitchen where the battle between cravings and health goals is a daily showdown. I'm spilling secrets on nailing that delicate dance of snacking smart. We’re not just nibbling around the edges; we’re biting straight into the meat of how to satisfy those gnawing cravings with snacks t…
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As a fellow busy mom who has danced with negativity and its impact on my health, I, understand how daunting the journey to wellness can seem. Imagine though, a nudge from the cosmos itself, gently steering you toward a single healthy habit that begins to unravel the complexities of a healthier lifestyle. This episode of our podcast is just that—a h…
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Hello to all listeners who want to explore the depths of life and our inherent desires. Welcome to our Podcast in Chapter 8 from the book ‘Read Before the meaning of your life is lesser’ by Ekarach Chandon, which will take us to explore The cause of happiness’. Join us in exploring and reflecting in this Podcast episode, and find answers to what in…
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The gritty reality of life doesn't pause for recording schedules, and neither do I. Navigating the unpredictable tides of motherhood and my health journey, I've learned the art of adaptability—something I'm eager to unpack with you. As you join me in this episode, you'll hear how the chaos of last-minute podcasting hurdles parallels our quest for a…
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The rapid fulfillment of the quota was unexpected, and I regret that I could not inform interested readers in time or capture the full extent of this phenomenon. This oversight may have caused some potential readers to miss the opportunity to purchase these books at the special price. I am committed to continuing my participation in the program to …
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The rapid fulfillment of the quota was unexpected, and I regret that I could not inform interested readers in time or capture the full extent of this phenomenon. This oversight may have caused some potential readers to miss the opportunity to purchase these books at the special price. I am committed to continuing my participation in the program to …
  continue reading
 
I would like to extend my sincere apologies to those who previously purchased my eBook from Amazon before I was able to set the price to zero dollars. My intention has always been to distribute my work as widely as possible, especially my first book, "Read Before the Meaning of Your Life is Lesser," as explained in my main YouTube channel video, Ek…
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If you have an Amazon.com account, you can get these three books for free, no cost at all: 1. Human Secret: It's time to discern how we and the universe are intricately connected. 2. Read Before the meaning of your life is lesser: 3. The Secrets of Insomnia: Self-Training for Healing,: Today!The Best Opportunity: Completely Free, Not Even a Penny! …
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If you have an Amazon.com account, you can get these three books for free, no cost at all: 1. Human Secret: It's time to discern how we and the universe are intricately connected. 2. Read Before the meaning of your life is lesser: 3. The Secrets of Insomnia: Self-Training for Healing,: Today!The Best Opportunity: Completely Free, Not Even a Penny! …
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Today!The Best Opportunity: Completely Free, Not Even a Penny! Your Ultimate Chance to Eradicate All Doubts About 'Truth from New Thought.' Get All 3 Books in the English Version for Free on Amazon.com Human Secret: It's time to discern how we and the universe are intricately connected. Read Before the meaning of your life is lesser: The Secrets of…
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Today!The Best Opportunity: Completely Free, Not Even a Penny! Your Ultimate Chance to Eradicate All Doubts About 'Truth from New Thought.' Get All 3 Books in the English Version for Free on Amazon.com Human Secret: It's time to discern how we and the universe are intricately connected. Read Before the meaning of your life is lesser: The Secrets of…
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Ever find yourself in a kitchen standoff, fridge door wide open, and not a single dinner idea sparking joy? That was me before my weekend pantry overhaul epiphany. Tune into the latest Hot Mess Mom Health Podcast where I divulge the nitty-gritty of transforming mealtime chaos into a streamlined, stress-free zone. We're talking decluttered food spac…
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The Secrets of Insomnia: A Journey to Healing with 'Derivative Knowledge Applied Truth from New Thought' Version for listening to the narration content, if desired. Version for training to sleep. Click on this link If you want to use listening to the content in this clip to sleep, listen using the following recommended techniques. The Secrets of In…
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Welcome to this unique video session designed as a tool for improving your sleep, especially if you're struggling with insomnia. This video, or its Podcast version, is meant to be used as a practical exercise to help address the root causes of sleeplessness. How to Use This Video/Podcast for Better Sleep: Setting the Right Volume: Start by adjustin…
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Blimey, I've been reading this book for ages, and I still haven't finished it. Always end up dozing off before I can figure out what's actually written inside. This might just be the best review for those struggling with insomnia and reading 'The Secrets of Insomnia: Self-Training for Healing.' Because the real measure of a book's success in solvin…
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Ever found yourself raiding the kitchen late at night, despite sticking to your meal plan all day? That's the conundrum I, Rebecca Santos, tackle with gusto as I delve into the world of breakfast foods and their surprising impact on our energy levels and evening cravings. As a mom on the go and a self-professed wellness aficionado, I've experienced…
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The book "Read Before the Meaning of Your Life is Lesser" challenges conventional narratives about purpose, happiness, and intellectual freedom. It merges ancient wisdom with modern science, encouraging readers to question preconceptions and embrace a new understanding of what it means to be truly alive. It is a transformative journey for those who…
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Hello to all listeners who want to explore the depths of life and our inherent desires. Welcome to our Podcast in Chapter 7 from the book ‘Read Before the meaning of your life is lesser’ by Ekarach Chandon, which will take us to explore ‘Human Desires and the Cost of Life’. Search for the answers we need for happiness and prosperity amidst a capita…
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Get ready to transform those fleeting New Year's resolutions into concrete, everyday actions with your guide, Rebecca Santos, on the Hot Mess Mom Health Podcast. Let's begin the year with a bang as I candidly share my own rollercoaster journey with weight and self-image, and the real deal on making lifestyle changes post-pregnancy that actually sti…
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Part 2/2 Welcome to "Navigating Life's Ledger: Profits and Losses" - your enlightening journey into understanding the deeper essence of life, destiny, and self-awareness. 🌠 In Chapter 6, we delve into the profound concept of life as a balance of costs, losses, and gains. Our journey thus far, spanning Chapters 1-5, has laid the foundation for this …
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Hey Hot Mess Moms get ready to kick that midday slump to the curb with a splash of hydration and a sprinkle of expert advice! As your fellow chaos coordinator I'm all too familiar with the juggle of parent life and the dreaded afternoon crash. In our latest chat, grab your iced coffee and let's unlock the secrets to maintaining unbeatable energy le…
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"Auntie Mo" - Maureen McNamara - Maine On Halloween of 2023, when Surfline shared her (now viral) video, we fell in love with a salty New England surfer hurling clean insults and sage advice to an offending “whippasnappa” in the lineup. “Auntie Mo” barreled into our hearts and has since graced our feeds with her elixir of deep surf knowledge, self-…
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Imagine the power of a potent elixir that could transform your life, elevating your self-esteem, and radiating confidence from within. Such a magic potion does exist, and it's entirely within your control to unlock it. This week on Hot Mess Mom Health I unravel my personal journey of grappling with self-esteem issues and how I formulated practical …
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🌟 Discover the Unseen, Transform Your Life 🌟 Join us on our latest podcast episode, “Unlocking Humanity’s Secrets: The Path to Personal Transformation and Growth”. Dive into an enlightening journey where we unravel the profound mysteries of human existence and the universe. 📚 Explore 'Human Secret', a book that’s more than words - it's a gateway to…
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Welcome to "Navigating Life's Ledger: Profits and Losses" - your enlightening journey into understanding the deeper essence of life, destiny, and self-awareness. 🌠 In Chapter 6, we delve into the profound concept of life as a balance of costs, losses, and gains. Our journey thus far, spanning Chapters 1-5, has laid the foundation for this explorati…
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Join our exploration of the ever-narrowing gap between machine understanding and human introspection, in an AI-dominated era, it's crucial for us to reclaim our deep understanding. Read the book as we discuss the ever-blurring lines between machine analysis and the human soul. Or make an informed decision to read the entire book in its new English …
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Ready to make 2024 your healthiest year yet? We will explore different ways to simplify your life, reduce overwhelm, and propel you towards your weight loss and health goals. This episode is stuffed with personal tips and strategies I use to keep myself motivated and focused, from limiting the barrage of negative media to embracing change with open…
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