Welcome, my name is Kathy Washburn.
I grew up in the investment industry but shockingly never learned the importance of investing in myself. This Podcast offers a myriad of less talked about ways that we can invest in ourselves - becoming more self aware, learning how to express our emotions, communicate clearly and connect on a deeper level with ourselves and other. All to help reduce our risk of getting sick and recover more quickly when we do.
This podcast may be helpful if you have ever asked:
What are Type C personality traits?
How to stop being a people pleaser?
What is emotional suppression and how does it affect me?
What are the benefits of emotional intelligence in daily life?
How to express my true feelings without fear?
What are less talked about ways to boost immunity?

If you identify with Type C traits and behaviors such as people pleasing, supress your feelings and emotions to appease others, avoid conflict, deny your true feelings or put on a facade of pleasantness to keep the peace, this podcast will inspire you to take action and invest in clean emotional living. The paradox is when you transform these traits, you can live from the inside out (authentically!) and positively influence those in the circles you love, work and play in. And really, hasn't that been our intention all along!