EP 140: From Overwhelm to Action: Steps to Boost Your Motivation

Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss

Unlock your true potential by overcoming lack of motivation. Take action before motivation kicks in. It's time to tackle those wellness goals head-on! In this episode of "Miracles and Wellness," Clarissa dives deep into the topic of overcoming lack of motivation. Discover practical strategies to break through motivational blocks, create consistent habits, and unlock your true potential for success. Whether you're struggling with procrastination, negative self-talk, or feeling overwhelmed, this episode offers actionable insights to help you stay motivated and achieve your goals.

00:00:01 - Introduction and Understanding Lack of Motivation
00:01:47 - Setting Clear and Achievable Goals
00:07:03 - Consistency, Grace, and Finding Your Deeper Why
00:12:11 - Positive Self-Talk, Building a Supportive Community, and Daily Reflection

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