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Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss
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A tip for how to stop your emotions from impacting your weight loss journey and have you emotional eating? Feel safe in your body on your weight loss journey now.
Manage episode 343611827 series 2875938
Kandungan disediakan oleh Clarissa Booker | Holistic Health Coach, Faith-Led Weight Loss Mentor, Clarissa Booker | Holistic Health Coach, and Faith-Led Weight Loss Mentor. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Clarissa Booker | Holistic Health Coach, Faith-Led Weight Loss Mentor, Clarissa Booker | Holistic Health Coach, and Faith-Led Weight Loss Mentor atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In this episode we talk about feeling safe in your body and losing weight and how you can move past feelings that cause emotional eating and causing stress eating.
Anxiety, depression, stress, and many emotions should have a healthy outlet. Healthy coping mechanism to have a healthy wellness journey and weight loss journey.
Want to work with me? Click link below
Website -> https://clarissabooker.com
Wellness & Weight Loss Community Group-> https://bit.ly/wellbeinggroup
Free Masterclass - >
Ready to start adding more plants onto your plate download free 12 Recipe eBook ->https://bit.ly/wfpbpower
Mindful Breathing Guide -> https://bit.ly/mindfulone
Order journals -> https://clarissabooker.com/journals
Find out more information on our program -> https://www.clarissabooker.com/twa
Contact us here -> info@clarissabooker.com
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