))
64| Are You an Emotional Eater? Here is How You STOPP
Manage episode 355450450 series 3442938
Kandungan disediakan oleh Jenna Altman. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Jenna Altman atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In this episode, we explore emotional eating and how to gain awareness to create healthy habits. This type of eating is often a result of stress and it's important to identify triggers in order to make positive changes. We will discuss the causes and contributors of emotional eating, and provide practical steps for managing stress and creating more intentional eating habits. While this is just a conversation starter in regards to eating habits, it is important to seek professional help if you suspect you may have an eating disorder.
If you need support in applying these concepts or connecting the dots to your own life, or any other questions came up while listening - feel free to send me a note: https://bit.ly/connect-with-jenna
Resources discussed: Devonport TJ, Nicholls W, Fullerton C. A systematic review of the association between emotions and eating behaviour in normal and overweight adult populations. Journal of Health Psychology. 2019;24(1):3-24. doi:10.1177/1359105317697813
----------
Free Resources
Travel-friendly Workout Guide -
https://bit.ly/travel-friendlyworkoutguide
Quick Meal & Snack Recipe Guide for the Busy Woman: https://bit.ly/HCrecipeguide
Join my weekly email newsletter for tools, tips and updates: https://bit.ly/HC-Newsletter
----------
Stay Connected
Instagram: @jennaraealtman
Pinterest: @harvest_coaching
99 episod
Kongsi
