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S2E1 - Build a Backbone
Manage episode 318804893 series 3301615
Kandungan disediakan oleh Dawn Mauricio. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Dawn Mauricio atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
As beings with eyes positioned to see forward and minds conditioned to think ahead, we often forget about the back of our body. As a result, once we start practicing mindfulness, we don’t realize we often focus on the front of our body when we tune in to our breath or physical sensations. This mindfulness practice, which includes movement, aims to balance things out by enlivening this area that we so often ignore as well as to strengthen the muscles in our back.
• Guided by Dawn Mauricio
• Music by Drew Bathory
• This meditation is part of the meditation course “50 Meditations to Practice Awareness, Acceptance, and Peace”
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38 episod
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