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Episode 8 - ADHD & Exercise (Update)
Manage episode 314652791 series 2989596
In this update episode, we talk about the different techniques we used to help us exercise, or move over the last 2 weeks, and what worked and what didn't. We come up with a plan to help support each other with scaffolding, reminders and more!
For citations and show notes, follow us on Instagram @mindfullyadhdpodcast.
For citations and show notes, follow us on Instagram @mindfullyadhdpodcast
47 episod
Manage episode 314652791 series 2989596
In this update episode, we talk about the different techniques we used to help us exercise, or move over the last 2 weeks, and what worked and what didn't. We come up with a plan to help support each other with scaffolding, reminders and more!
For citations and show notes, follow us on Instagram @mindfullyadhdpodcast.
For citations and show notes, follow us on Instagram @mindfullyadhdpodcast
47 episod
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