S1 E34 Breaking The Upper Limit with Sober Curious Life Coach Renee Adams

Mindful Sobriety The Podcast

Jane sits down with Renée Adams, former division I athlete, powerlifter, wife, sister, daughter and soon to be certified sober-curious, life coach who specializes in helping high performing women re-define their relationship with alcohol to uncover their deeper purpose, follow their bliss, and achieve success.

She quit her corporate job of 7 years in January of 2023 to become a fitness coach, all while still being a “grey area” drinker. Her nights were filled with wine, her mornings were filled with regret, sweat, and anxiety. Drinking and trying to launch a business, needless to say, did not pan out the way she planned and was back in corporate 7 months later.

It wasn’t until she changed her own relationship with alcohol September of 2023, did she find her true passion, helping women discover the incredible list of innate abilities that lie within them to make their biggest goals, reality. For her, the failure in her first attempt to help others has built a foundation of resiliency. It forged the path to a life she never thought was possible.

She believes when we take a step back from alcohol, it creates a space of opportunity to realize your life purpose and dial in on leveling up your lifestyle.

In this episode, Renée shares her journey with sober curiosity and how changing her relationship with alcohol has transformed her life. Renee grew up in a high-achieving household and remembers constantly striving to succeed. Renée started drinking at a teenager to blow off steam and have fun with friends. As she continued to drink through college and adulthood, she realized that alcohol was getting in the way of finding true contentment and joy. The empowering and growth oriented vibe of the Sober Curious movement resonated with Renée. With the help of a nutrition and sober curious coach, Renée changed her relationship with booze and experienced positive changes in her life. Over the last 11 months, she gained clarity, greater confidence, formed deeper connections, and pursued new interests. Becoming sober curious has allowed her to focus on her passion for powerlifting and pursue goals she never thought possible. Renée emphasizes the importance of finding a supportive community and navigating relationships with friends and family who may not understand or support her decision. She also highlights the need to be flexible and open to change, as well as the importance of being present and enjoying the journey.

IN THIS EPISODE

• Sober curiosity is about questioning your relationship with alcohol and exploring how it fits into your life.
• Reducing alcohol intake can lead to positive changes in physical and emotional well-being.
• Getting support from coaches or mentors can be helpful in navigating the journey of sober curiosity.
• Sober curiosity can open up new opportunities for personal growth and deeper connections with others. Removing alcohol can have a positive impact on physical and mental well-being.
• Finding a supportive community is crucial in the journey of sobriety.
• Navigating relationships with friends and family who may not understand or support the decision to remove alcohol can be challenging but empowering.
• Being flexible and open to change is important in the process of reevaluating one's relationship with alcohol.
• Being present and enjoying the journey is essential for personal growth and fulfillment.

Chapters

00:00 Introduction to Sober Curiosity
02:30 Early Drinking Habits and Social Pressure
08:05 Seeking Support and Making Changes
12:29 Tracking Alcohol Intake and Realizations
16:01 Aligning Life Goals and Removing Alcohol
19:26 Overcoming Fear and Embracing Change
21:15 Experimenting with Sober Curiosity
23:19 Discovering a Passion for Powerlifting
25:06 Creating Space for Personal Goals and Aspirations
27:12 The Supportive Role of Renee's Husband
29:41 Navigating Relationships with Friends and Family
31:25 Setting Boundaries and Prioritizing Self-Care
35:35 The Journey of Personal Growth and Fulfillment
39:22 Coaching and Empowering Others in the Sober Curious Community
42:07 Advice for Those Starting Their Sobriety Journey

Connect with Renee on Instagram @coach_radams!

Be sure to check out Living Your Purpose Bali Retreat 2025 here for early registration! Secure your spot by August 15 to save $300. Flexible payment plans available. Reach out to Jane @janewballard on instagram or email [e-mail] to book a discovery call.

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