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Kandungan disediakan oleh David Larbi. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh David Larbi atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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Episode 9: What Helps Me Sleep At Night

26:10
 
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Manage episode 374777107 series 3496021
Kandungan disediakan oleh David Larbi. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh David Larbi atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
For something we have to do, sleep can be really hard to come by. I decided I wanted to fix my sleeping habits years ago; it’s taken a very long time to feel like I’ve become a good sleeper but wow, is it worth it when I have a good night. This year I’ve been on a crusade, a mission to clock up as many 8-hour nights as possible! I still find It difficult sometimes but a bad nights’ sleep is the exception now, not the rule and I’m grateful for that. Whatever helps you sleep at night, am I right?

Hosted on Acast. See acast.com/privacy for more information.

  continue reading

40 episod

Artwork
iconKongsi
 
Manage episode 374777107 series 3496021
Kandungan disediakan oleh David Larbi. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh David Larbi atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
For something we have to do, sleep can be really hard to come by. I decided I wanted to fix my sleeping habits years ago; it’s taken a very long time to feel like I’ve become a good sleeper but wow, is it worth it when I have a good night. This year I’ve been on a crusade, a mission to clock up as many 8-hour nights as possible! I still find It difficult sometimes but a bad nights’ sleep is the exception now, not the rule and I’m grateful for that. Whatever helps you sleep at night, am I right?

Hosted on Acast. See acast.com/privacy for more information.

  continue reading

40 episod

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