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57. Affirmations for Healing—Acceptance and Letting Go of the Past
Manage episode 423900425 series 3480770
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In this special Father's Day episode of the Mindful Life Changes podcast, host Valerie Mekki explores the power of affirmations to heal and find peace in complex relationships. Are you navigating challenges or changes in your relationship with your father? Do feelings of grief, anger, or resentment hold you back from experiencing joy and connection?
In this episode, Valerie shares personal insights and guidance on using affirmations to foster forgiveness, release emotional burdens, and cultivate a deeper sense of well-being. Whether you're grieving a loss, mending a strained relationship, or simply seeking a fresh perspective, this episode offers valuable tools and support for your journey towards healing. Tune in as she guides you through a mindfulness practice designed to help you let go of pain, embrace healing, and rediscover compassion for yourself and your father.
Formerly known as the "Mindful Career Change Podcast," I decided to broaden our conversation to cover all life transitions, not just our careers.
Follow the show @mindfullifechanges and DM a question or comment about the life transitions you're going through too. I might answer your question in one of the episodes to help you and other midlifers navigate this everchanging and beautiful season of life.
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Connect with me on LinkedIn @valeriemekki
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1. 57. Affirmations for Healing—Acceptance and Letting Go of the Past (00:00:00)
2. Healing Relationships (00:00:01)
3. Enhancing Affirmation Practice for Healing (00:07:18)
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