34. Add These Three 'S’s' To Your Goals For A Transformative Year

Mindful Life Changes: Weekly Affirmations For Midlife

Kickstart your year with a transformative approach to goal-setting in this episode of the Mindful Career Change Podcast. Host Valerie Mekki, a career change counselor, guides you through a journey of self-discovery and motivation. This isn't just another talk about New Year's resolutions; it's a deep dive into the 'why' behind your ambitions.
Discover the power of 'intrinsic motivation' and how it can revolutionize your approach to achieving goals. Valerie introduces the '3 S’s' - key strategies for a truly transformative year. Learn how to confront fears, embrace continuous learning, and add sparks of joy into your life for a more fulfilling and successful year. Plus, reinforce your intentions with an empowering affirmation. If you're ready to turn your goals into achievements, this episode is your first step toward a year of fearlessness, knowledge, and joy!

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[00:00:09] Intro

[00:01:52] What truly drives your goals

[00:02:58] Intrinsic motivation

[00:03:41] Adding the three S's to your goals

[00:06:39] Empowering affirmation

[00:10:09] How to make your affirmation sticky

[00:11:03] End

Formerly known as the "Mindful Career Change Podcast," I decided to broaden our conversation to cover all life transitions, not just our careers.
Follow the show @mindfullifechanges and DM a question or comment about the life transitions you're going through too. I might answer your question in one of the episodes to help you and other midlifers navigate this everchanging and beautiful season of life.
OR
Connect with me on LinkedIn @valeriemekki

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1. Elevating Goals for a Transformative Year (00:00:00)

2. How to Make Your Affirmation Sticky (00:10:09)