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Finding Inner Peace: The Impact of Mindfulness and Meditation with Valerie Gow
Manage episode 394563980 series 3546450
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In this episode, Greg delves into the world of mindfulness with Valerie Gow, a practitioner and certified facilitator of mindfulness who uses it in all aspects of her life. Valerie reveals how mindfulness has become an integral part of her daily routine, allowing her to stay aware and present in each moment, free from judgment. She also shares thebenefits of mindfulness, guides the listener through a brief exercise, what ‘mindful eating’ is and how it benefits our mind and body.
Producer Rob Wreford listens in to the interview about Valerie’s journey that led her to discover the power of mindfulness. At the end of the episode, Rob joins Greg in an engaging discussion about what they learned about Valerie's journey and her perspective about mindfulness.
Note: The next episode of MindBody Matters will beavailable July 12, 2023 and then episodes will be posted bi-weekly.
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- Artwork for MindBody Matters created by artist Mel Coleman https://www.instagram.com/melscoleman/ or melcoleman.ca
Resources that were mentioned in this episode:
Mindful Society Global Institute
Center for Mindful Self-Compassion
Dr. Kristin Neff is an Associate Professor of EducationalPsychology at the University of Texas at Austin who has been recognized as oneof the world’s most influential research psychologists.
Tara Brach holds a PhD in Clinical Psychology and teaches meditationinternationally. Tara is the author of the bestselling RadicalAcceptance and Radical Compassion.
Rick Hanson, PhD is a psychologist, Senior Fellow of UC Berkeley’s Greater Good Science Center, and New York Times best-selling author.His books including Hardwiring Happiness and Resilient,How to Grow an Unshakable Core of Calm, Strength, and Happiness areavailable in 30 languages.
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