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#6 Life Lessons from Yoga
Manage episode 413810347 series 3553003
Kandungan disediakan oleh Kirsten Davidson, RP, Kirsten Davidson, and RP. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Kirsten Davidson, RP, Kirsten Davidson, and RP atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Welcome to Episode 6: Life Lessons from Yoga, where Kirsten is joined by Yoga Teacher, Aneta Pietruszko. Aneta is the proud owner of Power Yoga Canada Burlington, a co-founder and retreat leader of Soulfull Yoga Wellness, and a Lululemon Ambassador. In this episode, we’ll hear personal experiences and the science of how yoga can elevate mental, physical, and spiritual wellbeing. Together, Kirsten and Aneta extract key life lessons from yoga, making them accessible to anyone and everyone - on and off a yoga mat.
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