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Practical Exercises for Unhelpful Thoughts and Anxious Thinking
Manage episode 217715633 series 2448494
Kandungan disediakan oleh Dr Matt Lewis. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Dr Matt Lewis atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Four practical exercises to manage uncomfortable thoughts and anxious thinking. One of the most effective ways we can manage unhelpful thoughts is by using a psychological tool called ‘defusion’, a technique from a mindfulness based approach to helping anxiety called Acceptance and Commitment Therapy (ACT). Defusion is probably the most powerful psychological skill I've learned and has helped change my life more than any other intervention I've used. Download one of my audiobooks for free by signing up for an Audible account using one of the links below: Overcome Anxiety and Panic Attacks: bit.ly/3ARwZ4A Overcome Social Anxiety: bit.ly/3Xlhpal
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