Podcast terbaik Dr Matt Lewis (2024)

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How to Build Genuine Confidence - Part One 9:43

5y ago9:43

9:43

Part one of an audio exercise that outlines how to build genuine confidence that lasts. This is an excerpt from my book: Overcome Anxiety.Oleh Dr Matt Lewis

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Practical Exercises for Unhelpful Thoughts and Anxious Thinking 12:47

5+ y ago12:47

12:47

Four practical exercises to manage uncomfortable thoughts and anxious thinking. One of the most effective ways we can manage unhelpful thoughts is by using a psychological tool called ‘defusion’, a technique from a mindfulness based approach to helping anxiety called Acceptance and Commitment Therapy (ACT). Defusion is probably the most powerful ps…

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Using Intentions to Change Your Life 6:43

6y ago6:43

6:43

This audio describes two different types of intentions and will take you through an exercise that can dramatically change the way others see you. The exercise can bring positive results for everyone, but will be particularly helpful for those who struggle with social anxiety.Oleh Dr Matt Lewis

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Quick Relaxation Exercise for Anxiety Relief and Sleep Preparation 10:47

6y ago10:47

10:47

This exercise will help you relax when feeling stressed or anxious. It will also help you prepare for sleep and fall asleep when using it in bed.Oleh Dr Matt Lewis

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Body Scan Meditation - No Introduction 12:01

6+ y ago12:01

12:01

Body scan meditationOleh Dr Matt Lewis

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Body Scan Meditation - With Introduction 16:09

6+ y ago16:09

16:09

Body scan meditation with introduction explaining how the body scan works and it's main benefits.Oleh Dr Matt Lewis

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How to Influence the Way Other People See You 3:03

7y ago3:03

3:03

Audio Exercise on how to influence the way the way other people see youOleh Dr Matt Lewis

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Blog Post - Assessing Your Media Diet to Reduce Anxiety 8:07

7y ago8:07

8:07

How the media affects our anxiety and what we can do about it.Oleh Dr Matt Lewis

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Self Kindness Exercise 9:55

7y ago9:55

9:55

This meditation is about cultivating a positive relationship with yourself, and, by extension, other people and the world. It will also help to reduce feelings of anger and self criticismOleh Dr Matt Lewis

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Progressive Muscle Relaxation (PMR) 27:43

7y ago27:43

27:43

Progressive Muscle Relaxation exercise to help with anxiety and training to reduce the power of panic attacks.Oleh Dr Matt Lewis

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Blog Post - Come Back, Be Kind, Step Forward 6:03

7y ago6:03

6:03

Blog Post - Come Back, Be Kind, Step Forward by Dr Matt LewisOleh Dr Matt Lewis

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Blog Post - There Are Two Ways To Live Life 2:07

7y ago2:07

2:07

Blog Post - In many of the domains that require us to make choices?—?careers, relationships, sport, or even our daily interactions with others?—?the choice is often binary.Oleh Dr Matt Lewis