EP.74 - Janey Enmil - "The Body Remembers"

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Join us on for an inspiring episode featuring Janey Enmil, a dedicated trainer with a heart of gold. From empowering seniors with dementia and Parkinson's to navigating the complexities of parenting and overcoming domestic violence, Janey shares her journey with raw honesty and unwavering determination.
In this episode, we explore the power of movement, discussing how it extends beyond age and ability to serve as a guiding light for hope and healing. "Movement at any age is important," Janey emphasizes, drawing inspiration from her clients with dementia and Parkinson’s. She beautifully illustrates how "the body remembers," highlighting the deep connection between physical activity and mental well-being.
Throughout the episode, themes of resilience, self-care, and the importance of discovering one's "Why" resonate deeply. Drawing from her own experiences as a single mother, Janey offers valuable insights and practical advice for listeners navigating similar paths. With memorable quotes like "If you're not going to take care of yourself for yourself, at least do it for the people around you," Janey challenges us to prioritize our well-being and embrace the light within.
Tune in as Janey shares her journey of self-discovery, from confronting domestic violence to finding solace and strength in movement. Whether you're seeking inspiration, practical tips, or simply a reminder to show up for yourself, this episode is sure to leave you feeling empowered and uplifted
Socials & Site
Instagram:
@janey_enmil
@movewithconfidence
www.janeyenmil.com
Resources:
www.parkinson.bc.ca/

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In the spirit of reconciliation, we acknowledge that we live, work and play on the traditional territories of the Blackfoot Confederacy (Siksika, Kainai, Piikani), the Tsuut’ina, the Îyâxe Nakoda Nations, the Métis Nation (Region 3), and all people who make their homes in the Treaty 7 region of Southern Alberta.