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Kandungan disediakan oleh Evan Ewing. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Evan Ewing atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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How Does Exercise Impact Mental Health?

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Manage episode 424938251 series 3305738
Kandungan disediakan oleh Evan Ewing. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Evan Ewing atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

In this episode, we discuss the impacts that physical activity has on mental health. We discuss personal experiences and highlight a research article that explores the role physical activity has on mental health and well-being. We also highlight a handful of songs that have impacted our mental health in a positive way. Lastly, the episode concludes with our selection for song of the week. Enjoy!
Research Article: Role of Physical Activity on Mental Health and Well-Being: A Review - PMC (nih.gov)
Song of the Week: Where Struggle Begins by Featherweight

Follow us on Instagram @mc_muscle!

  continue reading

70 episod

Artwork
iconKongsi
 
Manage episode 424938251 series 3305738
Kandungan disediakan oleh Evan Ewing. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Evan Ewing atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

In this episode, we discuss the impacts that physical activity has on mental health. We discuss personal experiences and highlight a research article that explores the role physical activity has on mental health and well-being. We also highlight a handful of songs that have impacted our mental health in a positive way. Lastly, the episode concludes with our selection for song of the week. Enjoy!
Research Article: Role of Physical Activity on Mental Health and Well-Being: A Review - PMC (nih.gov)
Song of the Week: Where Struggle Begins by Featherweight

Follow us on Instagram @mc_muscle!

  continue reading

70 episod

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