#860 What Happens To The Body If You Eat 2 TBSP Of Olive Oil Daily with Ben Azadi

Metabolic Freedom With Ben Azadi

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3M ago 28:50

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So what would happen if you consumed just two tablespoons of extra virgin olive oil per day?

Some amazing health benefits can happen!

I’ll show those benefits, along with how to find the best olive oil for these benefits, warning signs of bad olive oil, and the best ways to consume your 2 tablespoons each day.

Let’s start with the first thing that will happen to your body if you eat 2 tbsp of olive oil per day…

Heart Health & Lower Blood Pressure

Brain health and mental clarity

Helps with joint pain and overall inflammation

Cancer prevention

Protection against virus cold and flu

Supporting blood sugar insulin and weight loss

Anti-aging benefits

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