Dr Latt Mansor | Cracking the Code of Metabolism: A Deep Dive into Achieving Your Ideal Body Composition, & The Best Ways to Test For Metabolic Health KKP: 761

Metabolic Freedom With Ben Azadi

Today, I am blessed to have Dr. Latt Mansor here with me. He holds a PhD in Physiology, Anatomy, and Genetics from the University of Oxford. He also holds an MA (Columbia University) and a BS (University of Nottingham) in Biotechnology. Latt brings over a decade of experience spanning academic research, health technology, and pharmaceuticals. As H.V.M.N.’s Research Lead, he oversees the scientific development and clinical applications for all H.V.M.N. products.

In this episode, we dive into the multifaceted nature of type 2 diabetes, emphasizing its roots in lifestyle choices and dietary habits rather than solely genetic predisposition. Monitoring blood glucose and insulin levels is discussed as pivotal in understanding metabolic health, emphasizing personalized risk assessments. Furthermore, we chat about the dynamic balance of metabolism, shedding light on the significance of anabolism and catabolism in weight management. Tune in as we cover the potential of exogenous ketones in enhancing heart health, particularly in mitigating cardiomyopathy and cardiogenic shock, signaling promising avenues for future research and clinical interventions.

H.V.M.N: https://hvmn.me/KETOKAMP use the coupon code KETOKAMP for 10% off.

Diabetes Method Program: https://diabetesmethod.com/

🥑 Get your Keto Recipe of the Week here: http://www.ketokamprecipes.com

/ / E P I S O D E S P ON S O R S

BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.

Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won’t break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.com and use the coupon code AZADI for a sweet discount!

Text me the words "Podcast" [phone] to be added to my contacts list.

[04:00] Understanding the Impact and Management of Type 2 Diabetes

• Type 2 diabetes is caused by lifestyle choices and habits rather than genetics, unlike type 1 diabetes. This means that individuals have a degree of control over their risk factors through lifestyle changes such as diet and exercise.

• Elevated blood sugar levels associated with type 2 diabetes can lead to a range of severe health complications. These include nerve damage (neuropathy), kidney failure, damage to blood vessels, increased risk of cardiovascular diseases (including heart attacks and strokes), heightened susceptibility to infections, and delayed wound healing.

• Contrary to common assumptions, individuals with severe type 2 diabetes may experience muscle loss and weight loss due to their bodies' inability to utilize glucose for energy effectively. This is a result of insulin resistance, where cells become resistant to the effects of insulin and cannot absorb glucose properly.

• In cases of extremely high blood glucose levels, the body may enter a state of diabetic ketoacidosis, where it starts breaking down muscle and fat for energy, leading to the production of ketones. This can result in a life-threatening situation if not treated promptly.

[11:50] The Interplay of Overconsumption, Insulin Resistance, and Type 2 Diabetes

• Type 2 diabetes often begins with overconsumption of food, which raises blood glucose levels. This triggers the body to release insulin to maintain balance, but repeated overconsumption causes continuous elevation of glucose and insulin levels.

• With persistently high glucose and insulin levels, muscle cells may resist insulin's signals to absorb glucose. This resistance leads to the closure of insulin receptors on muscle cells, preventing glucose uptake and contributing to elevated blood sugar levels.

• The body attempts to compensate for insulin resistance by increasing insulin production, creating a cycle of elevated insulin levels. However, this does not effectively lower blood glucose levels, leading to further insulin resistance and perpetuating the cycle.

• Many biological processes, including glucose uptake and insulin signaling, are concentration-dependent. Higher concentrations of glucose or insulin can lead to increased cellular responses. However, there is a delicate balance, and excessive concentrations can disrupt normal cellular function and lead to insulin resistance and other complications associated with type 2 diabetes.

[15:30] The Significance of Blood Glucose and Insulin Monitoring

• Monitoring fasting blood glucose and insulin levels provides valuable insights into metabolic health. While normal blood glucose levels are essential, the amount of insulin required to return glucose to normal levels is also crucial.

• Elevated fasting insulin levels may indicate hyperinsulinemia, which can be a precursor to prediabetes or diabetes.

• Oral Glucose Tolerance Test (OGTT): The OGTT is a diagnostic tool to assess how well the body processes glucose. By administering a glucose drink and measuring blood glucose and insulin levels at regular intervals, healthcare providers can evaluate an individual's tolerance to glucose and the corresponding insulin response. Abnormal results, such as prolonged high insulin levels, may indicate metabolic dysfunction.

• Understanding familial health history can inform personalized risk assessments for diabetes and cardiovascular disease.

[22:20] Unraveling Metabolism: The Dynamic Balance of Building and Breaking Down

• Metabolism involves both anabolism (storage and building) and catabolism (breaking down and utilizing). It's a reversible process where the body constantly builds and breaks down molecules such as fatty acids and glucose for various purposes.

• Lifestyle choices play a significant role in determining the balance between anabolism and catabolism. For instance, resistance training shifts the body towards anabolism by promoting muscle repair and growth, while activities like sprinting prioritize rapid glucose breakdown for immediate energy needs.

• While metabolism is influenced by various factors, such as hormonal balance and food choices, caloric balance remains a fundamental principle. Consuming more calories than the body expends leads to weight gain, as excess calories are stored as glycogen or converted into fat.

• Weight management is not solely determined by calorie intake and expenditure but involves many factors, including hormonal regulation, food composition, and psychological factors. While calorie balance is crucial, other factors also play significant roles in determining body weight and composition.

[37:50] Empowering Weight Management: Tracking Calories and Activity

• While focusing solely on calories can be seen as a distraction by some, tracking calorie intake can provide valuable insights into dietary habits and food choices. It allows individuals to understand the caloric content of different foods and how they contribute to overall energy balance.

• Approaching weight management as a personal experiment can be empowering and insightful. By closely tracking variables such as calorie intake and physical activity, individuals can directly observe how their choices impact their results, fostering a deeper understanding of their bodies and metabolic processes.

• Increasing overall activity levels throughout the day, beyond structured exercise sessions, can significantly impact weight management. Simple actions like taking short walks during breaks or incorporating more movement into daily routines can contribute to calorie expenditure and overall health.

• Striking a balance between effort and results is crucial for maintaining motivation and achieving long-term success in weight management. While increasing activity levels and tracking calories can be beneficial, avoiding frustration and disillusionment is essential to ensuring that efforts align with desired outcomes.

[64:45] The Power of Ketones: Enhancing Heart Health Through Metabolic Intervention

• The human body's metabolic processes, including the heart's utilization of energy sources like ketones, are intricately designed. Ketones, particularly when supplemented exogenously, can protect heart cells due to their efficient energy utilization.

• Research demonstrates the potential benefits of exogenous ketones in preventing and recovering from heart failure.

• These ketones upregulate enzymes related to ketone metabolism and provide an alternative fuel source that can mitigate cardiomyopathy following a heart attack.

• Also, studies have shown promising results in humans with cardiogenic shock, a condition where the heart fails to pump enough blood. Ketone supplementation, particularly with KetoneIQ, has demonstrated symptom improvements, leading to further research and clinical trials.

AND MUCH MORE!

Resources from this episode:

• H.V.M.N: https://hvmn.me/KETOKAMP use the coupon code KETOKAMP for 10% off.

• H.V.M.N. Podcast: https://hvmn.com/blogs/podcast

• Follow Dr. Latt Mansor

• LinkedIn: https://www.linkedin.com/in/lattmansor/

• Instagram: https://www.instagram.com/lattmansor/

• TikTok: https://www.tiktok.com/@lattmansor

Diabetes Method Program: https://diabetesmethod.com/

🥑 Get your Keto Recipe of the Week here: http://www.ketokamprecipes.com

/ / E P I S O D E S P ON S O R S

BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.

Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won’t break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.com and use the coupon code AZADI for a sweet discount!

Text me the words "Podcast" [phone] to be added to my contacts list.

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸clubhouse | @thebenazadi

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.