Dr Eric Berg | Is Keto Being Censored? The Surprising Attacks Against Keto From The Plant Based Movement KKP: 738

Metabolic Freedom With Ben Azadi

Today, I am blessed to have Dr. Eric Berg here with me. He is The Knowledge Doc, and he founded the Berg Institute of Health & Wellness in 1997 in Seminole, Florida, where he now serves as the Institute's CEO. The Institute aims to help people understand their health, their body's needs, and how to overcome nutritional deficiencies. Dr. Berg enables people to take ownership of their health and well-being to achieve their ideal weight loss goals empowered by a keto diet and intermittent fasting.

In this episode, Dr. Berg chats about modern health challenges, shedding light on fat storage mechanisms, the role of ketones as a cleaner fuel, and the impact of abundant food availability on our health. Dr. Berg debunks common myths surrounding insulin responses to fat, sugar, and protein, emphasizing the crucial role of glucagon in maintaining a balanced physiological state. We dive into the intricate relationship between inflammation, the immune response, and dietary triggers, mainly focusing on the long-term consequences of chronic inflammation induced by certain foods.

Plus, Dr. Berg challenges the conventional view of cholesterol, highlighting the essential functions of LDL in the body's healing processes. Moreover, he exposes censorship and disinformation campaigns against the ketogenic diet, calling for grassroots action to counter organized opposition and increase awareness about the benefits of a keto lifestyle. Dr. Berg advocates for a collective effort to create demand for whole, nutritious foods to influence market dynamics and discourage the promotion of processed or lab-based alternatives.

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[02:40] Insights on Fat Storage, Ketones, and Modern Health Challenges

• Dr. Berg emphasizes that our bodies were designed to store fat as a natural survival mechanism.

• The ability to store fat allowed early humans to survive during times of scarcity.

• Contrary to the misconception that glucose is the primary source of fuel, Dr. Berg suggests that ketones play a crucial role as a primary and cleaner fuel.

• The body, when in ketosis, utilizes stored fat for energy between meals, making it a more sustainable approach than relying solely on glucose.

• The discussion touches on how the modern abundance of food has led to a shift away from relying on ketone backup storage. This shift is linked to various health issues, suggesting a connection between the availability of food and the development of diseases.

[06:50] Insulin Responses to Fat, Sugar, and Protein, and the Crucial Role of Glucagon

• Dr. Berg notes that consuming fat does not elicit a significant insulin response. In contrast to sugar, which is known to increase insulin levels, fat has minimal impact on insulin production.

• While fat going down into the small intestine may slightly increase insulin, the overall response is much lower compared to the insulin spike associated with sugar consumption.

• Protein intake does lead to a certain degree of insulin increase. However, Dr. Berg explains that the simultaneous release of another hormone called glucagon helps counteract some of the negative effects of insulin. This suggests a more balanced response to protein consumption.

• The hormone glucagon is highlighted as a counterbalance to insulin. Even when insulin levels rise due to protein consumption, the release of glucagon works to mitigate some of the adverse effects associated with increased insulin.

[10:50] Exploring the Interplay Between Inflammation, Immune Response, and Dietary Triggers

• Inflammation is discussed in relation to the immune response, serving as a natural part of the healing process.

• Acute inflammation is described as a cycle where the body responds to infection, and healing occurs with increased blood flow.

• However, chronic inflammation may result from continuous activation caused by certain inflammatory foods.

• Long-term inflammation, especially triggered by foods like seed oils, refined starches, and sugar, can lead to issues like leaky gut. This condition allows foreign substances to enter the body, leading to immune reactions and contributing to autoimmune diseases.

• Conditions like thyroid autoimmune, brain autoimmune, or joint issues are attributed to immune problems originating in the gut.

[31:30] Dr. Berg Debunks the 'Bad Cholesterol' Myth and Emphasizes Its Crucial Role in Body Function

• Dr. Berg emphasizes the essential function of LDL (Low-Density Lipoprotein) in the body, contrary to the common belief that it is solely "bad cholesterol" meant to clog arteries.

• The actual function of LDL is to deliver cholesterol to various parts of the body, contributing to the synthesis of vitamin D, bile, cell membranes, and various hormones, including cortisol, testosterone, estrogen, and progesterone.

• LDL is described as playing a crucial role in the healing process. When the body is in a healing state, LDL levels naturally rise to transport cholesterol to tissues, supporting the production of essential factors for overall health.

• Dr. Berg critiques the idea of using statins to bring cholesterol levels down to zero, as some doctors suggest. He questions the logic of such an approach, highlighting the importance of cholesterol in hormone production, cell membrane formation, and other vital processes.

[34:00] Dr. Berg Exposes Censorship, Disinformation, and Organized Opposition Against the Ketogenic Diet

• Dr. Berg notes a decrease in visibility for his keto-related videos and suggests censorship, indicating that authoritative health sources dominate search results for health-related topics. He points out a bias against keto, with negative information and critiques dominating search results for the diet.

• Dr. Berg suggests a disinformation campaign against the ketogenic diet, fueled by claims linking it to various negative effects such as bad breath, ketoacidosis, heart disease, kidney stones, and "keto crotch." He criticizes the use of observational studies with questionnaires to spread doubt and misinformation about the safety of the ketogenic diet.

• Dr. Berg highlights an organized opposition against keto, particularly from vegan and plant-based groups.

• He questions the mission of some vegan sites, which focus on fighting "fake facts" and misinformation rather than promoting veganism.

[48:30] Dr. Berg Calls for Grassroots Action Against Disinformation Campaigns

• Dr. Berg emphasizes the need for organization within the keto community, pointing out the highly organized and funded opposition to the ketogenic diet.

• He suggests that a grassroots campaign should be initiated to increase awareness of the situation and inform people about the disinformation campaigns targeting the keto lifestyle.

• Dr. Berg advocates for creating demand for whole foods that are genuinely healthy. He believes that by collectively increasing the demand for nutritious, whole foods, the market dynamics can be influenced. This approach aims to counter the introduction of lab-based meats or processed foods by not supporting them through consumer demand.

• Dr. Berg suggests that if individuals collectively reject certain products or diets by not buying into them, it can limit their success in the market.

AND MUCH MORE!

Resources from this episode:

• Website: https://www.drberg.com

• KetoCon: https://hackyourhealth.com

• Follow Dr. Eric Berg

• YouTube: https://www.youtube.com/channel/UC3w193M5tYPJqF0Hi-7U-2g

• Instagram: https://www.instagram.com/drericberg

• Facebook: https://www.facebook.com/drericberg

• X: ​​https://twitter.com/dr_ericberg

• Get Your Hack Your Health (Formerly KetoCon) tickets here www.hackyourhealth.com (use the coupon code KETOKAMP50)

🥑 Get your Keto Recipe of the Week here: http://www.ketokamprecipes.com

/ / E P I S O D E S P ON S O R S

Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad

BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.

Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won’t break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.com and use the coupon code AZADI for a sweet discount!

Text me the words "Podcast" [phone] to be added to my contacts list.

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Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.