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Unlocking Your Brain's Messages: Exploring Neuroscience with Dr. Andrew Hill
Manage episode 398969111 series 3358763
Kandungan disediakan oleh Marianne DeMello-Smith. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Marianne DeMello-Smith atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In this episode of Message in the Middle, host Marianne sits down with Dr. Andrew Hill, a renowned expert in psychology, neuroscience, and gerontology. Dr. Hill's journey into the world of brain science began with a pivotal moment in his life, ultimately leading him to become the founder of the Peak Brain Institute and a leading neurofeedback practitioner and biohacking coach.
The conversation delves into the work done at the Peak Brain Institute, where Dr. Hill and his team use real data from clients' brains to create personalized training programs. These programs target various aspects of mental wellness, including stress, sleep, attention, creativity, and athletic performance. Dr. Hill explains the process of "brain mapping" and how it provides valuable insights into individual brain function.
Neuroscience and brain mapping play a crucial role in understanding and reshaping habits. Dr. Hill explores how these tools can aid in breaking old habits and forming new ones, backed by evidence from his extensive work in the field.
The discussion shifts to the impact of sugar on brain health and its correlation with diseases like Alzheimer’s, Cancer, Parkinson's, and arthritis. Dr. Hill sheds light on the research findings, emphasizing the importance of dietary choices in maintaining cognitive well-being.
Wrapping up, Dr. Hill shares some practical tips for improving brain health, touching on biohacking techniques and weight loss strategies such as intermittent fasting, macro tracking, and caloric deficits. Marianne encourages listeners to explore Dr. Hill's work further, with links provided in the show notes.
Overall, the episode provides valuable insights into understanding the brain, optimizing mental performance, and fostering healthy habits for a better quality of life.
Learn more about Dr. Hill and the Peak Brain Institute's work:
https://peakbraininstitute.com/about-pbi/
https://www.instagram.com/peakbrainla
https://www.youtube.com/@DrHill
https://open.spotify.com/playlist/4cJpPhdfPYahTIPRng2gYO
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Website: Message In The Middle with Marianne
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